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Just go to droz.com, you wlll find all his recipes. I made brownies with box mix just added 15 oz. pumkin, I added a few chopped walnuts, sharred with some friends, they loved them. I will also check Dr. Oz, good luck, hope this hped.:flowerforyou:
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Weight watchers is a great program and it really works, it helped me, I do not like to fail, and knowing I had to go in each week and get on that scale helped me to stay of track, I first joined in 1979, went from 200 down to 145, I became a life time member, I have been back 3 time, reached goal all three times, you have…
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Bump, yummmmm
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Hi Peter, you have made the right choice, you will get lots of support, encouragement and friendship, I also had really let myself go, I quit taking care of myself 16 years ago, and have gone from 147 lbs. to 285 lbs, I joined MFP June 25th of this year, I love MFP, a friend who also has diabeties ask me join with her, she…
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Welcome Debbie, you are in the right place for help, support, inspiration and SUCCESS, I joined MFP on June 25th, I am 68 yrs old, and have bone on bone in both knees, I have not been able to hardly do any exercises, I have lost 43 lbs., I am eating as healthy as I can, it is more important to me, to be healthy than to be…
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You are AMAZING, it took a lo of courage, hard work, determination, and you are doing it the right way. You are an INSPIRATION, i AM SURE THAT THIS POST WILL HELP MANY. Thanks for sharing.
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You look great, keep up the good work.
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The recipe with out cheese & bun, for 9 servings, Cal. 316, carbs 13, fat 14, protein 34, fiber 0, sodium 403. I put this recipe in MFP recipes. Hope this helps. Not as bad as I thought it would be.:flowerforyou: :drinker:
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bump thanks for sharing, both sound good.
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Bump, thanks for sharing, needed a good soup recipe, this one sounds great.
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