Breakfast

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Replies

  • pearlymae
    pearlymae Posts: 100 Member
    bump
  • krissykross
    krissykross Posts: 61
    I eat it 99% of the time, even if it's just a piece of fruit. I usually eat it before my morning walk.
    It took me a bit to get used to eating breakfast (I was never big on it) but now I feel so much better after my morning meal.
  • ladybg81
    ladybg81 Posts: 1,553 Member
    99.9% of the time I do. If I miss it, it is on the weekends and I got to sleep late (which RARELY happens.) I have found that it makes a HUGE difference the rest of the day.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    I only eat if I'm hungry. Eating a meal that you don't really want just because you think you should doesn't make sense.
  • KokomoJoe
    KokomoJoe Posts: 435
    I was never a breakfast person, however now that I am eating it (it might be as simple as a smoothie) I find it helps me. I usually eat oatmeal at work (1/2 cup oats 1 cup almond milk 1 egg, heat up almond milk and pour over oats and egg in thermos). Now that I try to eat smaller meals I find it works very well. Before I would starve myself until 10 am then eat whatever (usually something not very good or healthy). Now that I plan out meals and take them with me it really helps.
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