malliexo Member

You're probably not burning as many calories as you think. I would invest in a heart rate monitor. I have this one and love it: http://www.amazon.com/Polar-Heart-Rate-Monitor-Purple/dp/B005M1P85O/ref=sr_1_fkmr0_1?ie=UTF8&qid=1380649726&sr=8-1-fkmr0&keywords=polar+heart+rate+monitor+ft60+pink You also need more cardio…

I've hit a plateau. I eat 1,200 calories on days I don't work out and 1,400 on days I do. I'm just wondering if I need a shock to my metabolism.

I would make sure that you get your heartrate up so your walk is more of a cardio walk rather than a stroll.

Not a cookbook but a website. I love skinnytaste.com

Club soda with fresh lime juice and a truvia is my best friend!

I have IBS and often times have issues with this. There is a detox tea that helps me a lot. It's by Jillian Michaels. 2 tablespoons fresh lemon juice 1 tablespoon natural non-sweetened cranberry juice (do not buy cranberry juice cocktail) 1 teabag of dandelion root tea 64 ouces of water Just make the tea according to the…

Cardio. Cardio. Cardio. :)

I missread what you wrote and I legit thought you were 115 pounds in your recent pictures. You look amazing! Keep up the good work!

Dark chocolate is not only good for you but also low in calories.

5'7, 139 pounds. I'm usually a 6 but have a few 4's that I can wear.

I like this program but I have to add cardio in order for it to truly work.

I'm struggling with this too. I've thought about giving Starbucks but I get monster headaches without it. I guess I could make my own drinks?

You look absolutely amazing! Great job!!

Brown Rice, Black Beans, Corn, Lettuce and Salsa! Mmmm! My go to lunch.

My boyfriend loves the chicken nuggets. I buy Bolthouse Greek yogurt Honey Mustard with them! Mmm!

I use it religiously! It's amazing.

You look beautiful!

I love oatmeal. Don't buy instant oatmeal. Add a little cinnamon and a banana and the only sugar is good sugar from fruit. It's yummy!

They are both cute, so I'll take it! :)

Thank you! It's been a long road. About 2 years to get to the weight I'm at now and another 2 years trying to tone up.

I have! I just didn't know her name. I've not gotten that one. I've been told I look like the girl from twilight- Anna Kendrick.

Oh gosh. Thanks! Who is Maggie Grace?

I deleted it then and then uploaded it again. I don't know. It hates me today. LOL

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I'm really aware of my knee alignment while working out. I'll have to try with more weight. I've been doing 8 lbs in each hand.

I got one to work but the other isn't. Hmmmmm.

I'm doing 30 Day Shred which has a lot of squats. I have a knee injury so I have to be cautious with squats.

Still not working. So strange!

I'm not sure why the photos are showing up. Help!

I'm a little over 5'7 and started MFP when I was 160 lbs. I'm down to like 138ish now. :)