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TheFast Diet
Have any of you tried the fast diet? I'm interested. I have 5-10 pounds more to lose. I read about it in health magazine. Here is a link to the book: http://www.amazon.com/The-FastDiet-Healthy-Intermittent-Fasting/dp/1476734941/ref=sr_1_1?ie=UTF8&qid=1376785197&sr=8-1&keywords=The+fast+diet
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No Mayo Chicken Salad
Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I…
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Before and After Photos
So I just took my first set of before pictures. I've already lost 22 lbs, I wish that I would have done this at my heaviest. I just really just need to work on my mid-section and lift my booty a little. Any exercise/diet advice is appreciated. -ML I did find this picture which is me at my heaviest- 160 lbs. This is my…
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Where to measure?
So I found this link that shows where you need to measure. It's pretty helpful. http://backonpointe.tumblr.com/image/23261352162 Once you get to the link just click the picture to make it larger. I measured Monday! :) -ML
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30 Day Shred- Any Takers?
Hello, I'm just curious if any of you have done 30 Day Shred and what you thought about it. I ordered it today. I've seen some crazy before and after pictures. I'm sure people that have had great results had a good diet during it. Thanks! -Mallory
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How do you recover your muscles quickly?
Hey guys, So I've been heavily exercising lately. Trying to tone up. Monday I ran sprints on a treadmil. 8.5 MPH at a 9 incline. You sprint for 15 seconds, rest- continue steadily increasing to 30 second sprints. Then you jog it out. It's about 30 minutes. I'm linking to the workout. It's actually a really easy way to burn…
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Beachbody Challenge
Do any of you know about this? Is it a scam? http://www.beachbody.com/
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How I got out of a rut.
Like many of you I am in the homestretch for weight loss! I've worked hard to lose weight, but the last 10 would not budge. I tried everything and it just wouldn't come off. Recently I started taking B12 supplements every day. Since doing so, I've lost 5 pounds. It naturally sped up my metabolism! Have any of you tried…
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Too much protein?
Can you consume too much protein? I'm consuming between 30-40 grams over on protein at the end of the day. Is this okay if I workout 4-5 times per week? Thanks!! -Mallory Created by MyFitnessPal.com - Nutrition Facts For Foods
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Getting through a plateau
So I've hit a major plateau. My diet is good, my exercise is good, but I can't seem to lose any more weight. I bounce between 137-140. I'm more concerned with the way I look than I am the number on the scale, but I need to find ways to build muscle and lose fat. I don't think I'm fat by any means, I just want to be in…
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Fruit
Someone told me to count the sugar from fruit. I've never done so since it's, well fruit. Any ideas? I'm not in weight loss mode anymore, I'm more in tone up mode. So my goals are building muscle and reducing fat. -Mal
