How I got out of a rut.

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malliexo
malliexo Posts: 76 Member
in Health and Weight Loss
Like many of you I am in the homestretch for weight loss! I've worked hard to lose weight, but the last 10 would not budge. I tried everything and it just wouldn't come off.

Recently I started taking B12 supplements every day. Since doing so, I've lost 5 pounds. It naturally sped up my metabolism!

Have any of you tried this? If so, what were your results?

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Replies

  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,468 Member
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    o trying this! Thank you
  • hauer01
    hauer01 Posts: 523 Member
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    I have not, but if it works, I certainly will!
  • soagirl777
    soagirl777 Posts: 52 Member
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    Thanks for the tip, will definately try this!:smile:
  • mgmlap
    mgmlap Posts: 1,377 Member
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    sounds interesting..and I found this...
    http://www.ehow.com/how_5008368_boost-metabolism-naturally-pills.html
  • pinkyslippers
    pinkyslippers Posts: 188 Member
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    Worth a try - thanks! :happy:
  • KarateGoddess
    KarateGoddess Posts: 93 Member
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    Cool! I'll have to try this. Thanks!
  • malliexo
    malliexo Posts: 76 Member
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    I'm excited to see if it works for you guys too! Feel free to add me and keep me in the loop. I was seriously in a 2 year rut! I screamed when I got on the scale today. :)
  • cannedice2006
    cannedice2006 Posts: 2
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    Yay, great advice. I have been taking B Complex for a few weeks and have consistently been losing the weight. Not sure if it is the B vitamins or watching my calories, but I am quite happy!
  • ElementalMoe
    ElementalMoe Posts: 186 Member
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    I've been at a plateau for 2 months. . . I'm so going to try this. I'll love you if this works for me! :)
  • stacymama5
    stacymama5 Posts: 391 Member
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    That is awesome. I'm going to try it too unless someone says something bad about it on here.
  • pa_jorg
    pa_jorg Posts: 4,404 Member
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    B vitamins are supposed to give you more energy. Do you think that has impacted the length or intensity of your workouts to help lose the weight?
  • malliexo
    malliexo Posts: 76 Member
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    B vitamins are supposed to give you more energy. Do you think that has impacted the length or intensity of your workouts to help lose the weight?

    To be honest, I haven't worked out in 2 weeks and I started taking the B12 2 weeks ago. So the only thing that I've been doing is sticking to 1,200 calories, no work outs. I've lost 5 pounds in 2 weeks.
  • malliexo
    malliexo Posts: 76 Member
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    I've been at a plateau for 2 months. . . I'm so going to try this. I'll love you if this works for me! :)

    Add me and let me know how it goes!! :)
  • laurajplus4
    laurajplus4 Posts: 25 Member
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    I am going to start taking them... can't hurt no matter what, right? :)
  • shaycat
    shaycat Posts: 980
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    B vitamins are supposed to give you more energy. Do you think that has impacted the length or intensity of your workouts to help lose the weight?

    To be honest, I haven't worked out in 2 weeks and I started taking the B12 2 weeks ago. So the only thing that I've been doing is sticking to 1,200 calories, no work outs. I've lost 5 pounds in 2 weeks.

    I think if I could STOP working out and lower my calories I would lose weight. I like to workout and it makes me hungry! I dont go over my goal ( most days) But I think I do better with lower calories. I will try the vitamins. I have been stuck for a few months now.
  • malliexo
    malliexo Posts: 76 Member
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    B vitamins are supposed to give you more energy. Do you think that has impacted the length or intensity of your workouts to help lose the weight?

    To be honest, I haven't worked out in 2 weeks and I started taking the B12 2 weeks ago. So the only thing that I've been doing is sticking to 1,200 calories, no work outs. I've lost 5 pounds in 2 weeks.

    I think if I could STOP working out and lower my calories I would lose weight. I like to workout and it makes me hungry! I dont go over my goal ( most days) But I think I do better with lower calories. I will try the vitamins. I have been stuck for a few months now.

    You need low calorie- protein rich snacks to help you fill up. My favorites are homemade, low-fat chocolate milk after workout, non-fat cottage cheese, deli turkey (if you have a Sprouts, it's cheap and really good), blackbeans (make sure to always rinse to eliminate sodium), shelled edamame, etc. :)
  • crudd123
    crudd123 Posts: 244 Member
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    So are these just called B12 supplements at the store? Can you get them at Walgreens or do you have to go to health food store? Thanks! I'm not sure I know what they are! Thanks so much!
  • malliexo
    malliexo Posts: 76 Member
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    So are these just called B12 supplements at the store? Can you get them at Walgreens or do you have to go to health food store? Thanks! I'm not sure I know what they are! Thanks so much!

    I randomly bought mine at Big Lots. They are B12 100 MCG. They were $3.00 for 100 tablets.
  • malliexo
    malliexo Posts: 76 Member
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    So are these just called B12 supplements at the store? Can you get them at Walgreens or do you have to go to health food store? Thanks! I'm not sure I know what they are! Thanks so much!

    Oh and they are just vitamins, lol.

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