Replies
-
When I'm having bloat days, I turn to water downed cranberry juice (natural with no added sugar). I mix 1 part cranberry juice with 3 parts water and drink it for a couple days. I find that if I'm good about drinking a couple cups of this a day, I avoid water retention issues. I also will often sub a meal for soup,…
-
I knew someone who got married at the end of a graduate program and I watched her have nervous breakdowns pretty much every day as a result - too much stress. I couldn't imagine having tried to plan a wedding while I was finishing grad school and I was in a less stressful program than most. Most people I know in intense…
-
Biking - whether spin class or on an actual bike. I started noticing thinner thighs in a couple of weeks.
