Veronica_029

Oh wow! How did you do this? I want to lose 50 in Six months...I WISH!

Let's do this! Good luck to all :)

I am afraid of that too..., but I believe that if we lose the extra weight slowly with healthy food and regular workout, it should eliminate the risk of us having loose skin.... I hope so :)

Sounds great! Let's do this!!

Just turned 30 last May and I want to lose 50 lbs by my next coming birthday May. Good luck to all :smile:

Hey ladies... Feel free to add me with a "30DS" message...So that you can join in the challenge :) We are in Day 3 now..So hurry up!

Welcome!

I also have a very important occasion of August 8th...Let's make a change!

Sounds great! The beach must be a great motive!

Yes of course!

Welcome all! This is so great...So far we are 10 : 1. -Tberend 2. -simplyme99 3. -ngcgurl03 4. -rodakowe 5. -misschiplash 6. -julesboots 7. -kittykat62 8. -mollyonamissi 9. -Cmatamoros 10. Veronica "myself" Please make sure to have your Start Weight and Waist size ready so that you can monitor your progress. Let's Do this!…

Anyone wants to join? Still accepting members...

Members so far are : -Tberend -simplyme99 -ngcgurl03 -rodakowe

Great to know! Welcome!

Hey ladies, are you looking for the 30DS group? I just started one here is the link for it :) feel free to add me http://www.myfitnesspal.com/topics/show/658461-30-days-shred-challenge-july-7-2012-august-7-2012

I hope that all is well with you... 30 Day Shred include weights, jumping jacks, kickboxing and other moves. It is 3 levels...The 1st is a lighter workout...Do you have the 30 Day Shred DVD? Or would you like to start your own workout routine? You are welcome to join in both ways..The point of this challenge is to move ,…

SW 90 Kg CW 77.6 Kg GW 73.0 Kg UTG: 55 Kg I am also starting a 30DS challenge. Starting July 7 and ending August 7. If anyone wants to join me, please send me a msg..It might help you win the 5lbs challenge ;)

Anyone wants to join ? :)

Yeaii! Welcome!

Please count me in! My goals for week 1 (July 9-16) : -30 days shred level one every day -No soft drinks 6 days of the week -No chocolate 6 days of the week. -More fresh vegi -More Fruit -More protein -Less carbs My start weight is 77.6 kg

Hey.. Thank you for starting this challenge. I am interesting in sculpting my body and I so want to reduce my BF to be able to see better results.. I want to join! What is "NROL and LBM"?

That's great to know...It seems that 30 days shred is more famous than Ripped in 30 :)

I'm Day 1.. I already took my before pix...Very excited for this :happy:

wow Wow WOW! I loved your photos...What a great flat tummy...Thank you so much for sharing.:flowerforyou: .Any tips on your workout and food intake?

What a wonderful tummy you have! Thanks for the tips..You make it sound enjoyable! lol ..:flowerforyou: I am so getting one like yours

Oh Wow!! Congratulations on that..What a GREAT progress:drinker: ...Thanks for the tips..I'm so following them :flowerforyou:

sounds like a plan I can work with...Thank you! :flowerforyou: Good luck with your progress ...Keep me updated :)

I think this is an EXCELLENT point! You actually could be right...I don't lift as much, but I do cardio.. Lots of it...However, most of the ones who have excellent tummies in this thread say they lift...I should focus more on lifting...Thank you :flowerforyou:

Thank you for sharing..I really appreciate your effort..Now...I need a tummy like yours! lol ...Well done!! :drinker:

You are doing a really great work....Can you share your secret ? And you really should be proud of your progress..Congrats! :drinker: :flowerforyou: