Back-on-Track Challenge July 9-Aug.6 (Closed Group)

LIMIT 8 MEMBERS including myself, people on MY CURRENT FRIENDS LIST will be able to join first THANKS!

This challenge is NOT full of crazy exercises, "how low can you go" calorie days or anything like that, this is about getting your goals back on track and having a small group of people help you and cheer you along on the way!!
You set what you want to work on...maybe it's adding more veggies or less processed meals, maybe it's weight lifting 3 times a week, etc... And you can change goals week by week if you wish. The challenge will last 4 weeks- Starting Monday July 9-15, July 16-22, July 23-29, July 30-Aug. 5. Final check in Monday August 6.

For example my goals for week 1 (July 9-16) will look like this:
Sugars-over by 5< (or less) 4/7 days
Fresh veggies, atleast 1 serving a day- 6/7days
Cardio exercise, atleast 45 minutes- 5/7 days
Complete diary- 7/7 days

The only "requirements" of the challenge are that you have an open diary and are willing to check in here on the forum atleast once a week. You can add other challenge members you don't know as friends to help encourage, and you can choose to post a start weight and end weight if you'd like. Or post your weight every week...it is up to you and what you want to accomplish!

I will periodically check in today to see who's interested... and we will go from there.

If you have any questions PLEASE let me know...WE'VE GOT THIS!!