Yoles79 Member

I've done it before and lost 40 odd in 4 months with no exercise, this time I plan on exercising.

Great job, you should be so proud of yourself.

Could you post a sample of what you eat in a day for breakfast,snacks, lunch and dinner, if you have a chance.

Thanks for sharing very inspiring to me since I started Keto today

Yes I have lost a lot in the past and received jealous comments. As long as you are healthy that's all that matters.

amazing, you motivate me

I love to compliment. Great job keep it up whether people comment or not. You know the saying misery loves company.

keep it up. Consistency is the key. Its hard I know but you can do it. good job

that's what i look forward to doing the most. can't wait to be where you are at. congrats

Great post and congrats on your success. I have a question, did you always stay within your calorie limit or did you go over and exercise to make up for the negative calorie number. I try to stay under but most days I go over by a little but make it up with exercise. Just curious?

Great job congrats I'm sure it wasn't easy but you did it. You will definitely lose the 10 pounds, I believe you can.

The best article I have read on MFP. Congrats to you I completely agree with your article.

That's great. Good job.

You are one tough lady and such an inspiration. Congrats to you.

Great Job, don't give up . Its a struggle but the end results are worth it. Think about how better your health is now that should keep you motivated.

What an inspiration. Thank you for sharing, I'm glad you are healthy

Thank you LAnne16. It is really good. Its addicting.

I agree. The most annoying for me is when they tell you that you do not need to loose anymore. How would they know.

Great job. More people should say they love themselves like you do. Keep up the great work

wow you should be so proud of yourself

you are an inspiration to me. I want to loose the same amount of weight and I am at the same starting weight you were at. Thank you for posting. You even look younger. Congrats you look great

wow you are such an inspiration. I only have 50 to loose so you definitely motivated me. congrats. you should be very proud of yourself

I would go see a doctor. Get it checked just to have peace of mind. He might do an ekg test right there.

wow you can see a difference. good job

I'm 5'2" and my goal is 50 so don't give up I am not

awesome. I am 5'2" and weigh about the same. You are a great motivation

you lost a pound?

wow congrats you are an inspiration

OMG wow you did an amazing job congrats

Are you lifting weight? If so you are gaining muscle. What has worked for me in the past is that I weigh and measure myself. If my measurements decrease but my weight stays the same or I gain then I am ok. Don't give up you are doing something good for your body. Just continue to eat right and excercise