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Replies
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I've done it before and lost 40 odd in 4 months with no exercise, this time I plan on exercising.
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Great job, you should be so proud of yourself.
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Could you post a sample of what you eat in a day for breakfast,snacks, lunch and dinner, if you have a chance.
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Thanks for sharing very inspiring to me since I started Keto today
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Yes I have lost a lot in the past and received jealous comments. As long as you are healthy that's all that matters.
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amazing, you motivate me
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I love to compliment. Great job keep it up whether people comment or not. You know the saying misery loves company.
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keep it up. Consistency is the key. Its hard I know but you can do it. good job
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that's what i look forward to doing the most. can't wait to be where you are at. congrats
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Great post and congrats on your success. I have a question, did you always stay within your calorie limit or did you go over and exercise to make up for the negative calorie number. I try to stay under but most days I go over by a little but make it up with exercise. Just curious?
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Great job congrats I'm sure it wasn't easy but you did it. You will definitely lose the 10 pounds, I believe you can.
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The best article I have read on MFP. Congrats to you I completely agree with your article.
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That's great. Good job.
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You are one tough lady and such an inspiration. Congrats to you.
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Great Job, don't give up . Its a struggle but the end results are worth it. Think about how better your health is now that should keep you motivated.
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What an inspiration. Thank you for sharing, I'm glad you are healthy
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Thank you LAnne16. It is really good. Its addicting.
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I agree. The most annoying for me is when they tell you that you do not need to loose anymore. How would they know.
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Great job. More people should say they love themselves like you do. Keep up the great work
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wow you should be so proud of yourself
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you are an inspiration to me. I want to loose the same amount of weight and I am at the same starting weight you were at. Thank you for posting. You even look younger. Congrats you look great
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wow you are such an inspiration. I only have 50 to loose so you definitely motivated me. congrats. you should be very proud of yourself
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I would go see a doctor. Get it checked just to have peace of mind. He might do an ekg test right there.
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wow you can see a difference. good job
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I'm 5'2" and my goal is 50 so don't give up I am not
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awesome. I am 5'2" and weigh about the same. You are a great motivation
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you lost a pound?
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wow congrats you are an inspiration
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OMG wow you did an amazing job congrats
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Are you lifting weight? If so you are gaining muscle. What has worked for me in the past is that I weigh and measure myself. If my measurements decrease but my weight stays the same or I gain then I am ok. Don't give up you are doing something good for your body. Just continue to eat right and excercise
