futurekilousky

I have been looking for some motivation to start up Couch to 5K again and this sounds great! Looking forward to it!

No change in weight this week.

Interesting, thanks for the info! From all the reading and research I've seen, there are antifungal and antibiotic properties in organic apple cider vinegar? Not sure

Yeah I got the braggs =] I'll look into the Book , thanks

Interesting! Just mixed into water?

Organic ACV actually neutralizes acid as opposed to contributing to it. Ph balance and what Not I believe. I stay away from most of the foods you mentioned, my finace thinks I might be lactose intolerant so I also try to stay away from dairy ... I'm not sure.

I'm surprised at the lack of compassion here. None of us can imagine what someone else went through so why judge? I know that none of you can imagine some of my struggles so I try to do the same.

Personally, I find this thread and the overall tone of all the responses offensive. After reading through the responses, it seems most of the posts are hurtful and basically " if you can't get over your problems, you are weak" I had an unimaginable childhood. Abuse, neglect, homelessness, etc. I also struggle with a…

Current weight is 270!

Congrats =] you look beautiful!

No change in weight this week

I'd love to join!! Tried adding my name but it wasn't working or so it seems.. Let me know if it worked! Futurekilousky Wt: 272

2 miles today

Hey guys, I have been having a hard time staying on track the past few days. My fiancé's work schedule totally changed so we just had our weekend which is now Wednesday to Friday. He doesn't have a weight problem and while he is very supportive and open to eating healthy, he indulges sometimes. This is where my willpower…

Absolutely agree. Loved that documentary !

While I agree with you, think of this. Why do we feel the need to treat ourselves? To me , it's years of eating whatever I wanted and now while changing my lifestyle, I still occasionally crave the things I used to devour. However, if you were raised in an environment where all that junk food and processed stuff was not…

I don't think this is extreme at all. How many obese children there are now? How much corn we consume now than ever before, that's extreme. Children look to their parents for guidance on life and why not set the healthiest example you can? Yeah I guess they might be sad they can't get a piece of cake or candy, but they…

1 mile

Finished!! 140 oz down

Mine got up to 160 today and it wasn't maximum exertion so that reading for you seems correct!

Yeah, it seemed like the directions weren't super thorough so I went online too! haha

DId you even read the "causes" for this ? Its mostly caused by burns, kidney failure, and serious medical conditions. RARELY drinking too much water and if that was the case, you would have to drink 4 or 5 gallons or more. I drink half my weight in water daily! About 130 oz( a gallon), so I am definitely in =)

I have taken Zoloft and some other anti depressants over the years. I noticed myself a lot more hungry than usual, an increased appetite. I think that is the biggest thing that causes weight gain. Less of an unavoidable side effect and more something you can control with a good amount of will power =) hang in there

Bump

3 miles down yesterday

Current weight: 271.8

Was wondering the same thing.. I'd say we should still all weigh in, what do you guys think?

Thank you for that!! So very informative =]

Haha! That's what my friend said.. Thought they were sugar snap peas when I got them, ha

Hey guys! I haven't been able to do 30DS lately due to a hamstring injury accompanied with a leg irritation/rash. You are all doing great and I will restart again when able to! Will still be following this thread just won't be as active on it due to issues. Good luck!