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Amen
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Something I was told by a trainer. If your not eating enough your body will hold on to it because it thinks in starvation mode. You need fuel to burn calories. I was told never to drop below 1200 calories. i stay around 1350 per day. I and work out 5-6 days per week. I have been loosing about 1 pound per week. But I also…
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I was wondering the same thing.
