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To be honest, I've never worried too much about it as I know for a fact that the government just picked a number out of the air. Its like fresh fruit and veg. Every country is different as its all completely made up!! I listen to my body, if I'm craving something salty, then I need more! :smile:
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Hiya, I've just joined up! I used a similar site last year to lose 2 and a half stone (I got fed up of people asking if I was pregnant!) and although I've kept most of it off, it has started to creep back on recently! Its most due to in the last 2 months there has been so much going on like weddings, hen nights, BBQs,…
