StudioMaid Member

I am ready for the challenge.

I drink at the most 70.2 oz a day.

I found you but how do I friend you?

How do you join this group?

Nothing, it's nice and quiet here. :happy:

Don't give up!!! We are all a work in progress. I myself have stopped many times but start right back up. I'm worth it and so are you. Keep on going, you can do this. GO, GO, GO!!!

I would think "CARDIO"

Yes I agree. If you want my opinion skipping a meal ONCE in a while isn't bad just don't do it all the time. You want to keep your metabolism up.

135?

LOL

Apples. The crisper and juicier the better. I have always loved apples. :flowerforyou:

Yes I am. I have diabetes.

You may not be losing weight but are probably losing inches. Please don't be discouraged. Nobody said it would be easy. Keep going, your end results are going to be amasing. :)

You can do it!!!!! WOO HOO!!! :flowerforyou:

I am a diet pepsi junkie and know that stopping the soda will aid in losing weight but I also know that depriving yourself of the things you like isn't a good thing either, so this is what I do...I don't follow a specific diet but do stay within a certain number of calories, nor do I deprive myself of the things I like.…

Could you please put thid receipe down with amount of ech ingredent advm"LLLLLLL15]i

I plan on getting Zumba for the Wii. I have lost 54 lbs of the 129 that I want to lose. I walk my treamill everyday and would like to change up just for something different.

Lansing, Michigan U.S.A. Home of the Michigan State Spartans. GO GREEN and WHITE :flowerforyou:

My stomach. :happy:

Don't get discouraged...I know better said than done, but the slower the weight loss the easier it will be to keep it off. I have been dieting and exercising since June and would like to see more weight lost than what I have lost, but I also keep reminding myself that the slower I lose the easier it will be to keep it off.…

Congratulations! I understand all too well. I have the samething going on but no slapping. My long term plan is to have abdominalplasty after I am done losing weight (I have always wanted a flat tummy).

Where in Michigan? I'm from Lansing.

CONGRATULATIONS :D :flowerforyou:

I agree pool that way you can exercise but not injure you foot more and you can also work your ankle slowly. Just take it easy. Good luck with the vascular specialist.

Can someone enlignten me about the Ballet Boot Camp? What is it?

My family and I are going out for Thanksgiving. My plan is to be good up until Thanksgiving and will enjoy myself on that day. I don't plan on making a pig of myself but I want to eat well. My two sisters and I are trying to lose weight together but are looking forward to this wonderful day. Afterwards we all (there are 9…

Who said it has to be sweet? It doesn't really matter what you eat for breakfast, lunch, or dinner, what matters is that you eat a somewhat healthy meal. Sometimes I have a sandwich for breakfast or even a salad. Just make sure you eat at least three meals and and stay at or within you calorie alotment. Good luck and have…

I work out four times a day 30 minutes each. I try to do my first one by 9 am then by noon (just before lunch) then around 4:30 and the last one by 7 pm. I don't work right now so this works best for me. :smile:

It really isn't a holiday treat but I love, love, love, potato chips and dip. There is a store a few blocks from my house that sells the best chip dip (in my opinion), and I can't seem to get enough of them. So I just steer clear of them all together.

Oh no!!