determinedsocialworker Member

Hi.. I live in Canada and I'm a social worker working with homeless people and income assistance. In every area of this country she has the option to apply for income assistance. It can be a hard thing for someone to do, but if you're in need, you're in need. That's what it's here for... and worst case scenario she gets no…

My gym has a session for those beginning the gym, often done in a small group where they walk through the machines and briefly try them all out.. and often you do get a fitness assessment by a trainer with lots of info thrown in there as well... and remember, we were all new once and personally, I wouldn't find it terrible…

Well, I'm not in your category, but I hear people say it all the time, and often to me, as I am overweight and a big advocate of being healthy. I make a point of saying that people at every size still have a way they want to feel, a way they want their clothes to fit and just because they are smaller than me and I'd kill…

I don't really do a cheat day, either. I workout 5-6 times a week at the gym no matter what and I generally have a meal that is kind of out of the ordinary for me. It is generally pizza because I adore it, but it has to matter to me...before I never thought much about what I was eating. I count what I eat as best I can so…

Not sure if this will help him or not, but there are a ton of deeeelicious recipes on www.skinnytaste.com. Just make him eat 2 servings.. lol. Good luck. :)

I actually responded with "holy ****" when I opened it. Sorry to swear, but holy ****! LOL You look amazing..great job!!! Keep it up!

Hey.. I under ate my calories one day and someone said "good job but you're pretty far under" and then I felt okay to comment that it was a one off due to timing and definitely not a regular thing.. it's good to have someone comment.. I sometimes see people over-counting their calories burned and wonder if I should ask…

Robert..to claim you have great hair, but then not show it??? How upsetting! LOL Welcome to MFP.. Good luck to you and your lady.. if you need friends, feel free to add.. ps. I'm on the other coast of Canada...some would say the better coast.. hehe.

I am definitely a gym convert! I absolutely love my time at the gym. I often have to drag my *kitten* there, but I get there and I like the variety, and seeing other people doing the same things as I am. I have a trainer and I find that to be the best thing I've ever done, but even without her, I would totally be a gym…

I started doing 30 Day Shred and my husband was great and did it with me. I ended up not continuing it and spending more time at the gym and he liked it so he kept at it and is really liking it. He ups the weights when he needs to so it's still challenging, so I wouldn't worry about it.. He just laughs when she calls him a…

Congratulations.. how exciting for you!!! The hard work pays off!! Keep going! :)

Are you exercising?? If not, get on it.. some cardio, some strength...it'll make a difference..and like someone else said... once you hit 20 I bet you'll start feeling it. Everyone says 10 pounds is a pants size but not for me.. I need to lose at least 20 to notice a difference... try not to be discouraged...you'll get…

I think mixing it up at the gym is an excellent idea... try some interval training, or something different..confuse your muscles a bit and keep moving forward... :)

It starts your metabolism burning for the day, so yup, you should try to do it... it makes you hungry when you eat for that very reason.. it's a good thing!! What about a protein shake or a smoothie if you don't actually want to eat?

I think the first step is to engage everyone in the process.. not sure how old your child is, but get him/her involved if possible with working out, eating healthy, and make sure your husband is on the same page as you regarding your health. Second, and probably the most important (in my opinion), is make YOURSELF the…

Promasil vanilla... I think it's like 80 calories..combine it wth unsweetened chocolate almond milk..yum!

Yum.. bet that would be good with some broccoli or something in it as well.. Thanks for sharing!

ANeWcRe8N -- 9 you're gorgeous..and that dimple?? Hello!!

Thanks for sharing... these sound yum.

Yum.. I'm going to give this one a shot. Thanks for sharing! :)

Hey. anyone.feel free to add me as well.. I love MFP and am probably on it more than I should be.. but that means I'll be able to call you out as needed.. hehe! Have a great day. Rachel :)

I agree with others.. grab a video and yup, Shred is amazing.. start doing some lunges and squats, throw in some crunches, try to do some level of pushup...all of these are great bodyweight exercises that you can do at your level... but if you're new, it's great to watch someone to make sure you're doing it right and you…

Hey..I'm in Halifax and it's FREEZING today! Anyone feel free to add! Enjoy the rest of the weekend. Rachel :)

I have roast beef in the oven (smells delish) with steamed carrots..and maybe a tiny bit of potatoes...mmmm.

babybel cheese... I don't eat it a lot but it's 60 calories and sooo delish! Air popped popcorn, fruit, granola bars..I wish I was less picky and could eat more veggies and stuff like cottage cheese but I just can't do it..

Hey all.. I'm Rachel...feel free to add if you need support and like a laugh... :)

I had to force myself to read through from where I stopped last night... very happy for you!!! Sounds like you guys are lucky! Enjoy the moments..and don't rush them. :)

vamback-- 9.5 you're gorgeous..beautiful smile!

Always reminds of of Jenny Jones or one of them having a show "I'm fat and I'm all that." While I'm certainly not "all that," I am fat. LOL And it's totally okay to say it.. but you know what?? I'm almost 50 pounds LESS fat than I was before and each day I'm moving the other way. LIke someone said, I'm not delusional. I'd…

Mmmm mental note for later on. :) Thanks..