Replies
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hot
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Kool
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Programmer
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@2credneck208 Jolie
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@Moonlight17 Lost
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Don't focus on Calorie goal, thats a no no, if that was the case, by the end of the day people that see the need to reach a certain number my run to Taco Bell just to get there numbers. That is not what you want to do. What you need to focus on is Protein, carbs, and fats in sizes of grams. Focusing on those three will…
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Yeah, you can track your food, but the problem I see is, are you really getting what the body needs, based off your protein, carbs, and fats??? Sometimes I see people trying to reach there calorie goal, but not getting any results for months. Figure out your body type. It should be either: Endomorph, Mesomorph, or…
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LOL opps, yeah, i meant week.
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I feel your pain, you have to just stick with, sacrifices will be made in this journey, just prepare for it...
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Welcome
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It can be possible but you need to really stay focus. You need to workout at least 4 -5 times a day. I suggest following some of workout plans that work best for you, but they should at least involve some type of muscle training and also do cardio. For your weight, Starting off i suggest you only eat up to 61 grams of Fats…
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Dino is right
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Send me a request, I can give you some information to get you back on track...Things I don't want to share on the forums.....
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If you need support, sure, I'll help....
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Well sometimes words wont do, just got to do it. I go to the gym twice a day. Weight training at lunch, cardio after work. You have to have real goals our else you will give up. Think of something you plan to do in the summer like going to the beach. The only reason im losing is because of my best friends wedding in June,…
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5'9 175
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Hello, feel free to add me too. I'm also going back this fall for my Master's in Computer Science Information Assurance.
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Sure, Ill be your friend, nice to meet you.
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Video game nerd, nice to meet you all, sure I'll add you.
