Daily protein ?

leanne9876 Posts: 301 Member

August 2012 edited December 2024 in Food and Nutrition

Is it ok to go over the daily protein goal ?

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Replies

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  dinosnopro Posts: 2,177 Member

  August 2012

  Yes, MFP settings for protein is fairly low. Shoot for about 1 gram per lb of body weight.

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  FalseWall Posts: 19 Member

  August 2012

  Dino is right

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  leanne9876 Posts: 301 Member

  August 2012

  I'm 108kg and online conversion says thats 238 lbs
  So I should be having 238 grams of protein each day ?
  MFP has my daily goal as 70

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  TavistockToad Posts: 35,719 Member

  August 2012

  MFP has protein set at 15%, which is low. i have mine set at 25% and aim for over 100g per day, so you should definitely try and go over your goal!

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