Daily protein ?

leanne9876
leanne9876 Posts: 301 Member
edited December 2024 in Food and Nutrition
Is it ok to go over the daily protein goal ?

Replies

  • dinosnopro
    dinosnopro Posts: 2,177 Member
    Yes, MFP settings for protein is fairly low. Shoot for about 1 gram per lb of body weight.
  • FalseWall
    FalseWall Posts: 19 Member
    Dino is right
  • leanne9876
    leanne9876 Posts: 301 Member
    I'm 108kg and online conversion says thats 238 lbs
    So I should be having 238 grams of protein each day ?
    MFP has my daily goal as 70
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MFP has protein set at 15%, which is low. i have mine set at 25% and aim for over 100g per day, so you should definitely try and go over your goal!
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