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I'm dealing with this right now myself. I ignored it and kept running but I did ice it after runs and use Motrin. Finally it swelled up and I couldn't bend my knee very far so I went in. Now I'm in physical therapy. They are letting me run which is great, but I have to go in three times a week for a while. They said it was…
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If that is truly what you eat for breakfast and lunch, I would suggest this: Lean protein like chicken, turkey, fish, leaner cuts of pork and beef but less often. Try to grill or broil so you don't have to use extra fats (although a little is fine and use a good one like olive oil). You also need to get some vegetables and…
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Don't give up a wonderful concert just because of the turnstiles!! This is a special time for you and your mom and it's not worth missing! You may have no problems getting through this time, and if you do, so what. Accept that it might be tight right now and remember that it's only a couple seconds of what will be a…
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I have always heard that if you are going to do both, you should do the cardio first. I head out the door to run around 5am so needless to say, I do cardio first..lol. I usually do strength in the afternoon, but right now I'm doing it at physical therapy so that might change in the future.
