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You are right, two cups of blueberries is too much for one meal or snack. Each cup has about 18 - 20 grams of carbohydrate almost all of which are simple sugars and some fiber. They have great antiaging antioxidants so dont cut them out completely.
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Non starchy vegetables have fiber and minimal carbohydrates. Fat loss will happen quicker if you eliminate blood sugar spikes from simple sugars such as sodas, juices, candy, chips, white bread products, white flour pastas, etc. These cause an increase in blood sugar which cause a spike in insulin. Output of insulin causes…
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As a Registered Dietitian I have done research regarding this theory. I have seen positive results from carb cycling. Your no carb day is actually 35 gm of non starchy vegetables with a maximum fo two low carb days per week, not back to back.
