LaDee05

I use a HRM. I don't intentionally net that little. I didn't realize I was until I pulled my report to answer her question

I burn between 600 and 900 a workout, and net at my lowest about 500 and my highest about 1300. It really depends on the day. It never stays consitant

I have that same problem. I try to curb the cravings, but more often then not I end up spending more time at the gym to make up for them rather then just avoid them.

:laugh: :laugh:

In Colorado it takes about 16 minutes if you put them in the water before it's hot and boiling