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I thought it looked funny that my thighs no longer came together when my knees were together, after going from a size 12/14 to a size 2/4. And I have to agree, this is the first I have ever heard of this.
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1% if that.
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This is what worked for me. http://jillianmichaelspodcast.com/busting-through-a-weight-loss-plateau/
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SW: 129.6 CW: 129.6 GW: 124.6 (125) Weigh in Dates: 8/1 129.6 8/8 130.6 8/15 128.6 8/22 127 8/31 127.6 Total weight lost: 2 lbs.
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Management Baldfaced hornets can be considered a beneficial insect in that they reduce populations of unwanted insects (including other yellowjackets) and will help pollinate flowers when they are searching for nectar. Therefore, unless the nests are located close (within 10 feet) of an entrance to a building, under an…
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We've seen one of those on our deck. They are huge and ugly.
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I eat vegan, plant based, first for kidney stone prevention, second for great health in general, and third for inhumanely treated animals. But I am not a Vegan, which are those who abhor leather, honey, silk, etc....
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:-) Cute!
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SW: 129.6 CW: 129.6 GW: 124.6 (125) Weigh in Dates: 8/1 129.6 8/8 130.6 8/15 128.6 8/22 127 8/31 Total weight lost: 2.6
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I agree with others about sneaking it into your food, like you do with your smoothie. You can develop a liking for things you did not like before. Have you ever had vegetables prepared in a really nice restaurant? They are always SO delicious. But when made at home, they aren't nearly as good. Also, if you cut out the…
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Carbs: 55% - no processed foods, no white flour, no sugar, fresh veggies, fruit, whole grains, sprouted grains, beans Fat: 30% - healthy fats from foods only like nuts and avocado Protein: 15% - due to medical necessity
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lettuce - romaine, red, or green black beans brown rice
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SW: 129.6 CW: 129.6 GW: 124.6 (125) Weigh in Dates: 8/1 129.6 8/8 130.6 8/15 128.6 8/22 8/31 Total weight lost: 1
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I read yesterday that you should not have more than 6 in a week.
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SW: 129.6 CW: 129.6 GW: 124.6 (125) Weigh in Dates: 8/1 129.6 8/8 130.6 8/15 8/22 8/31 Total weight lost:
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Exactly. No * before the name. It is typically listed as the food name, followed by the food state.
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ninic010386 - Hair and expression
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SW: 129.6 CW: 129.6 GW: 124.6 (125) Weigh in Dates: 8/1 129.6 8/8 8/15 8/22 8/31 Total weight lost:
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Weight loss results from eating fewer calories than YOUR body needs to maintain YOUR current weight.
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Black beans, long grain brown rice, low sodium salsa
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If you get a king size bed, it will be like sleeping in separate beds. Ours is over 10 years old, and despite flipping and rotating it, you can see exactly where we each lay, from the indents in the mattress.
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Wow! What a fantastic comparison! You have accomplished SO MUCH and are still pushing harder than ever.
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40 in February with an 18 year old son.
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The sugar limit is for added sugar, not naturally occurring sugars in produce.
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Not to be off topic, but what helped my plateau was increasing my calories by 300 -500 calories for three days, while increasing the intensity/amount of exercise I was doing.
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Nay
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Researching oxalate amounts for the foods I eat since I have to eat low oxalate foods for kidney stones. :-(
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My protein intake is 10% of my daily calories due to kidney stones. I eat vegan whole plant food and follow Eat To Live food guidelines to get all of my micro-nutrients. I eat three meals a day and completely satiated until the next meal. Take a look at the bottom of my 'About Me' for the Eat to Live guidelines, or my food…
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Wow! You look GREAT!
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Wow! You look fantastic!