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1200 is the LEAST you should consume in a day, and that means 'net' calories, so what you eat minus what you burn in exercise needs to equal at least 1200 calories.
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Wow! Fantastic job! You look GREAT!!!
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I add it to warm/hot water to help it not be so grainy and drink it straight down.
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Lettuce - Cos or romaine, raw, 169.5 g Cucumber - Peeled, raw, 110.0 g Bananas - Raw, 142 g e Pears - Raw, 177.5 g Lemon juice - Raw, 0.75 fl oz Seeds - Flaxseed, 6 g Natures Place - All Natural Spring Water, 10 fl. oz. (240mL) Apples - Raw, without skin, 183 g Blended into a smoothie.
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When I was losing, 1200 net = 3/4 lb. loss/week. Now that I am maintaining at 5'6.5", 120 lbs, it is 1550 net.
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When I was younger and she was popular, Molly Ringwald :-(
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This is phase 2 of our physique challenge workout, in addition to several others not listed here. I have been lifting weights on and off for several years. Consistently for the past year. Bench Press: 45 lbs. for 1 set of 12, 50 lbs. for 1 set of 10, 55 lbs. for 1 set of 8, 60 lbs. for 1 set of 6 Bicep Curl:12.5 lbs. for 3…
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Nuts, avocado, and natural plant based fatty food gives you calories for little food.
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Pixie
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Greens & fruit blended with flax seed, lemon juice, and water. Steel cut oats with walnuts, apple, cinnamon or whatever other options appeal to you.
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To optimize weight loss and fitness, add strength training. Even if it isn't at a gym, you can do push ups, squats, etc.... in your own home. And I second the suggestion of bicycling. It is a great way to get cardio in.
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Try concentrating on your hip not hurting and visualize your body healing itself. We have the power to heal ourselves. I'm not saying it is the only thing to do, but do it in addition to whatever else you do. Like when you have just laid down to go to sleep and are relaxed. I'm not sure how you eat, but you may want to…
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Maintaining 120 pounds at 1550 calories.
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Wow! LOVE the white dress!
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Log everything you consume. And I agree, using the 'Copy From' is a big time saver. Also, when looking for foods, choose the food that doesn't have an '*'. Those are the ones that match the government nutrition info. Example: 'Bananas - Raw'.
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Nude, upon waking, after eliminating, and before eating every day.
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Upon waking before eating.
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Please see my 'About Me' on my profile. It explains what has worked for me.
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If you eat this way, you will be too full to binge on anything! * March 2012 - Began following the Eat To Live 6 week plan. It keeps me satiated all day long with no cravings! :-) => 453 grams raw non-starchy veggies (1 lb.) => 453 grams cooked non-starchy veggies (1 lb.) => 4 fruit => 1 cup beans =< 1 cup starches = 1 oz.…
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Agreed!
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Yes! Every single gram. :flowerforyou:
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I have been eating vegan since September 2010 because two remaining kidney stones necessitated reduction of protein & sodium. I am harassed by my father and my fiance's brother. I do not say anything to anyone else about what they choose to eat, except that I do promote more consumption of fruit and vegetables, less…
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I am 5' 6-1/2" and my goal weight is 120 lbs, which is what I have been at for over a year now.
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Never go below 1200 calories and ALWAYS eat back the calories you burn in exercise. It worked for me.
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One minute nut milk recipe: Put the following in a blender: 2 heaping TBSP of almond or any nut butter; 2 cups of cold water; a pinch of sea salt; 2 TBSP of agave nectar; 1/2 tsp of vanilla extract; and 1 TBSP of coconut butter. Blend on high for about one minute or less, and you have a perfect almond milk. BTW, the…
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Victoria's Secret will measure you so you know for sure. After I lost weight, I was measured and it made a big difference.
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First thing every morning after using the the bathroom, before getting showered/dressed.
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Non-starch veggies are the way to go to be full and satiated on minimal calories. I steam and blend 8 oz. each kale and broccoli each day for lunch, with 1/2 oz. brazil nuts and 10 oz. water for a soup. It keeps me full for 4 hours and is only 268 calories.
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Yes.
