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here is the be all end all of night snack foods for me: broccoli florets or cucumer slices (english, with skins on) they're crunchy and sweet, and loaded with fiber. just a bowl in front of the tv during the news or whatever when i do feel like snacking at night.
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if she has hypo thyroid (like i do), she's gonna be a bit heavier because of the effects it has on the metabolism. the meds for it do help a bit because they're normalizing her thyroid function. however, they're not a weight loss solution. if you're concerned, talk to her, don't criticize. we all got like this for a…
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i have a similar problem with my friend. i'm 5'2 and now 176, (huge difference than i used to be) and obviously still need to lose more. a friend of mine who is 5'7 and 335 just doesn't get it sometimes. she says i'm only bothered because i'm an inbetween size (12) and if i was either a 10 or 14 it wouldn't bother me. when…
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hey, i just stumbled upon this site today. i'm looking forward to seeing if it;s helpful. over the last two and a half years i've lost almost 100lbs, but now i'm getting kind of frustrated. it seems i can't get much further right now. i'm still fat, btw lol i'm only 5'2 and i'm 176lbs. but i'm sure gonna keep trying! could…
