mabarker

Replies

  • Hi Meg, Try to break down your weight loss into realistic timeframes and segments. Lose 10 lbs the first month, etch...We all know it gets harder as you reach your goal...but you can do it. You will definitely lose weight just by the fact that you have to write and record everything. It takes a little work, but you'll get…
    in I'm a jumbo Comment by mabarker September 2008
  • Hi...this site is awesome. It really makes you think twice about eating something that you have to write down. Your off to a great start!
    in new to site Comment by mabarker September 2008
  • He's gorgeous ...but so are you! MaBarker
    in Has anyone seen..... Comment by mabarker September 2008
  • Beth, Your in the home stretch!
    in congratulations to all Comment by mabarker August 2008
  • Go Kevin...your looking good~
    in New to myfitness pal Comment by mabarker August 2008
  • Hi, Well...I'm pretty well situated with workouts. Tomorrow I ride through Greenwich, CT ...about 35 miles. I usually run (jog really) 4-5 miles, pilates, and weight lifting. I read about the thread. I am not interested in losing 20lbs in a month..:smile, but thank you for your suggestions!
    in Another Family Member Joins Comment by mabarker August 2008
  • When I see someone who is very overweight at the gym...I think they are the ones who are really trying hard and I'm fully supportive! I think most people are generally on their own fitness plan and it's always good to see someone who is just starting. It can really make a difference in how you feel day to day. It not only…
    in New people with shame issues at the gym Comment by mabarker August 2008
  • Hi All, I'm new to myfitnesspal. It's absolutely great that I can track what I eat and track my excercise as well! I'm looking to lose 20 lbs and get back to what I was when I was 18! I'm hoping the tools provided will give me the structure to stay on track and help me lose the weight. So far I love the support from the…
    in Another Family Member Joins Comment by mabarker August 2008
  • Hi ...this is a great lesson...that when you compare calories in vs. calories out...food will win every time. It's just one day...but I bet you won't do that again, so give yourself a hug for trying to create a deficit. It's a great lesson to us all. Just because you excercise does not mean you can eat why you want…
    in Burnt 863 calories in exercise today and still went over! Comment by mabarker August 2008
  • Hi Kate, The whole family is here!
    in New to myfitness pal Comment by mabarker August 2008
  • Hi, I think generally the yogurts on the market are not filling....but greek yogurt is entirely different. FAGE 0% fat free is only 80 calories and packs 13G of protein and it fills you up. I add fresh fruit and 1/4 grape nuts and its awesome. Try it!
    in Easy breakfast ideas? Comment by mabarker August 2008
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