ChellieT

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  • I've lost 32 lbs in the last few months.....people are like congrats! Are you being healthy??? Isn't that too fast???? you should slow down etc etc. I've finally just said look, I cut out the crap, I am eating healthy, I eat when I am hungry, drink when I am thirsty, work out and am loving it. You're still stuffing your…
  • Be nice before....mean during...and encouraging and supportive after. That's what my trainer is right now, and it's really working for me. He even cries with us sometimes (denies the tears but we see them) His view is this is no joke, it's your life, stop wasting time.
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