JennyGetsFit Member

<a href="http://www.imagechef.com/" target="_blank"> <img src="http://cdn-users1.imagechef.com/ic/stored/2/090709/samp5e6ec6239e48af1d.jpg" alt="ImageChef.com - Custom comment codes for MySpace, Hi5, Friendster and more"/> </a>

2 days to go!!!!!

bump!

last time we had oooodles and ooodles of fun!

this is going to be a blast!

:)

I feel already more optimistic!!! Thank you, sweety!

Yes!

getting close!

:tongue:

yes, I am finding out that's my case too. Today I was late to work, so have another 30 mins to go here, then home and WO! The other day while I was PPing my DH was eating dinner and the smeel of food was all around me. I finished my workout nevertheless!!!!!!!!!!!!!!!!!!!!!!!!! I am doing legs tonight!!! I really go crazy…

these are so great! very inspirational!

Yoga X is done! Wow it is a long one!!!! I am so much more flexible in the afternoon, it is ridiculous! Had a stir fry of lean beef and zucchini Time to chill!

all good advise, plus one more thing: try drinking Vitamin Water (I like yellow ones) but not with coffee... I think coffee flashes all vitamins out... Like at night... See if you feel better.

you are welcome Yes, the devil is in details... the precious morsels of wisdom are so hard to find. Sometimes a little tweak here and there carries you a long way to progress! KPP!

April - switch to Ramp as soon as you feel Start it up is easy for you! SIU+RIU should not take you more than 2 weeks. hope this helps!

there is definitely a "windows" after a workout where fdood is digested with max efficiency. If you are a runner, read this article: http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html if you are doing weight training - I don't have a specific article in mind at this right moment, but I am sure…

GM! I feel great after yesterday's workout. Went to work earlier to get out earlier to do Yoga X. At this stage of X I think working out in the evening is better for me!!!

Debbie is brilliant at slimming down legs!

:)

WO done! Either I am getting stronger or wo in the evening is easier! Yoga X tomorrow! G'night!

no takers tonight?

Hi, there was a good discussion about how to set you HRM. http://www.myfitnesspal.com/topics/show/55816-hrm-accuracy?hl=hrm+accuracy&page=1#posts-639966 I have not done that it is recommended here, but going to. btw, 371 cals for CS is pretty good! Good job!

Shoulders & Arms and Ab ripper - here I come!!!

Another 30 min and I WO. I feel so stiff from sitting!!!!!!!!!!!!!!!!!!!!!!!!!

I think I know which one you meant. Nice score for $30! I am thinking I should get one of those, even though I hate bulky equipment!!! That is another reason why Beachbody programs are so great too :drinker: - need nothing more then weights!!! :love: I don't have basement anymore - we've got tenants now... it was not a…

(pst- I am seeing obliques!!! ) (shhhh - the fat around belly button is still there, but hey, maybe maybe this time) who knows, right? I am encouraged!!!! P 90 XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BRING IT!!!

sounds like you are in a good place, girl! Awesome! Lot's of love :smooched:

OK - Tere beat me to it! :love:

Tere - make sure your form is good. Get a cheap mirror to observe. you also can replace lunges with step ups if it continues. I occasionally get some clicking in my knee - I wear the support I bought in RiteAid. More for peace of mind than for real help, but you know what? Better safe than sorry!!! :wink: