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2 days to go!!!!!
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bump!
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last time we had oooodles and ooodles of fun!
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this is going to be a blast!
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:)
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I feel already more optimistic!!! Thank you, sweety!
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Yes!
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getting close!
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:tongue:
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yes, I am finding out that's my case too. Today I was late to work, so have another 30 mins to go here, then home and WO! The other day while I was PPing my DH was eating dinner and the smeel of food was all around me. I finished my workout nevertheless!!!!!!!!!!!!!!!!!!!!!!!!! I am doing legs tonight!!! I really go crazy…
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these are so great! very inspirational!
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Yoga X is done! Wow it is a long one!!!! I am so much more flexible in the afternoon, it is ridiculous! Had a stir fry of lean beef and zucchini Time to chill!
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all good advise, plus one more thing: try drinking Vitamin Water (I like yellow ones) but not with coffee... I think coffee flashes all vitamins out... Like at night... See if you feel better.
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you are welcome Yes, the devil is in details... the precious morsels of wisdom are so hard to find. Sometimes a little tweak here and there carries you a long way to progress! KPP!
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April - switch to Ramp as soon as you feel Start it up is easy for you! SIU+RIU should not take you more than 2 weeks. hope this helps!
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there is definitely a "windows" after a workout where fdood is digested with max efficiency. If you are a runner, read this article: http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html if you are doing weight training - I don't have a specific article in mind at this right moment, but I am sure…
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GM! I feel great after yesterday's workout. Went to work earlier to get out earlier to do Yoga X. At this stage of X I think working out in the evening is better for me!!!
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Debbie is brilliant at slimming down legs!
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:)
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WO done! Either I am getting stronger or wo in the evening is easier! Yoga X tomorrow! G'night!
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no takers tonight?
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Hi, there was a good discussion about how to set you HRM. http://www.myfitnesspal.com/topics/show/55816-hrm-accuracy?hl=hrm+accuracy&page=1#posts-639966 I have not done that it is recommended here, but going to. btw, 371 cals for CS is pretty good! Good job!
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Shoulders & Arms and Ab ripper - here I come!!!
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Another 30 min and I WO. I feel so stiff from sitting!!!!!!!!!!!!!!!!!!!!!!!!!
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I think I know which one you meant. Nice score for $30! I am thinking I should get one of those, even though I hate bulky equipment!!! That is another reason why Beachbody programs are so great too :drinker: - need nothing more then weights!!! :love: I don't have basement anymore - we've got tenants now... it was not a…
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(pst- I am seeing obliques!!! ) (shhhh - the fat around belly button is still there, but hey, maybe maybe this time) who knows, right? I am encouraged!!!! P 90 XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BRING IT!!!
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sounds like you are in a good place, girl! Awesome! Lot's of love :smooched:
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OK - Tere beat me to it! :love:
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Tere - make sure your form is good. Get a cheap mirror to observe. you also can replace lunges with step ups if it continues. I occasionally get some clicking in my knee - I wear the support I bought in RiteAid. More for peace of mind than for real help, but you know what? Better safe than sorry!!! :wink:
