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Ghanie - BIU=Burn it up! the last phase in Slim in 6: starti it up, ramp it up, and burn it up! :blushing:
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I did! I had a chance to try it out in NYC when Shaun was here, but missed it....:grumble: grrrrrrrrrr
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Morning, glitchgirl! doing the same today. As much as I love debbie, her programs got my legs strong, but my upper body needs A LOT of work!!! I wonder if I did not work hard enough with Slim Series or Slim in 6... It's a process...
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Hi, Rachel! You are a week ahead of me! I miss BB threads, but I will keep coming here after BB is back in business! I get different ideas from the mix of people and exercises on MFP! I need to do shoulders and back today(?) I can't put a pull up bar anywhere in my darn Victorian house...Grrrr... So I am doing bands. I…
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Plyometrics is done. Sweat galore. Llllllllllllllllllllllllllooooove it!
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WTG, Tere! Love SI6!
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That's next on my list. Did you reset upper/lower limits for Intervals? What time and HR do you use for that?
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That's an excellent site! I plugged my half-marathon race time and it put me into at squarely at 30 VO2! Provided last half-marathon I ran in 2007...oh, well :bigsmile: Saves me the headache of running 12 minutes and figuring out the distance.! Thank you dearest!
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great stuff Tere! Good luck with fasting!
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Can't wait to get home and check my VO2. Exciting!!!
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I actually feel like I did Playo yesterday! At the concert noone was sitting, so I was jumping like the kids around me for 2 hours! kids=young people my son's age! LOL
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Gosh! Yes! At tleast one!!! Pleeeeeeeeeeeeeeeeeze! :laugh:
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Love steamboats! Congrats on losing 30 pounds! We don't want to go back! No way no how! BB changes you mentally, doesn't it! And Tony has a way of making you feel differently...
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This is my second attempt at P90X. I started one in Oct 08, but I had an injury while on vaca learing to serf :grumble: and switched to running. I did 10 mils race in March, got fluffy (as usual, I am a weird one in that respect) did a round of Slim Series to lean out a bit, and started P90X again. I am determined to…
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Hi, there! That's a great picture of you and your baby - love it! This is a third week phase 1 for me, and I am starting to think that I am really looking forward to recovery week :wink: is this your first round? or have you done P90X before?
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Had a late night last night - We had David Byrne concert and a party afterward, so I am going to playometrics tonight! Tere, where are you?
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Walking does squat for me also. I used to run a lot, I strangely gain weight when I do long distance. I am trying to run intervals too, the preset Polar intervals setting are very limiting, especially the lower HR, I will try to tweak that. my heart rate goes quickly inot 140+ but to get it back to 120 for the slow part I…
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Hi, Banks! I have Polar, and unlike other's experiences, mine shows very few calories. I think I am working like a mule, and I barely burning 200 cals according to that unfeeling device! :laugh: If I have to take 80 out on the top of that - I might as well not eat at all (just kidding):blushing: :bigsmile: So, my question:…
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Could you please tell more how to find this? is it www.Lifetimefitness.com? Do you need to be a member to get to that test?
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I Good afternoon! I have brought it today with Teat It up (Slim Series) My, what a workout!!!! I was sweating buckets! I am so impatient this time. I am a victive of my own past success, I think. Just like Ophra. I want to get back where I was FAST!!!!:grumble: Need to remind myself to be patient :flowerforyou: <<sigh>>
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good morning! brought it with Shape It Up this morning for 76 min, but my HRM says only 150 Cal???why?
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MyB'day is May 14 but I am going to my son's graduation on May 31's! wow, we are all tauruses!
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yes! you surely can!!! Let's do it in_to_win!!! :laugh: :smile: :wink:
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Long time no post! I injured my elbow last fall and decided to run for a while. There is really not much to write about when you run. Left, right, left, right! I am joking of cause – running is a great exercise, and I have great company when I train and spend more time outside, which kept me flu and cold free through the…
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This is a great idea! There are many things I should be grateful for First five that come to mind are: - I am happy that I still have a job. - I am happy that I am back with exercise. -I am happy that I can learn from my mistakes and get back on the wagon. -I am happy that most of the time I have the motivation to improve…
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Hello people!!!! Sorry to have disappear like that. I am good, had a few months where I was a bit off the wagon - no terribly though. I was injured, too messed up in my head with fear of what's going in my industry and economy in general, tired from renovation and too frustrated with coaching not going for me. Lots of…
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hi, peeps! I did Core today! Work is nuts! I have no time for posting but I THINK ABOUT ALL OF YOU!!! Love Jenny
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hi! X is tough, my life is full of ups and downs. but I am hanging in there.. Today is real bad, hope tomorrow is better
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Hi, Tina - nice to meet you! That rush makes me really concerned. I am not the one to run to the doc every time I sneeze, but rush is something I would not ignore. That's my 5c.
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Good morning!!! I so wanted to get my WO in this morning, but last night someone scheduled an early morning meeting and I had to rush out the door like a march hare!!!! I am po-ed! I am trying to get it under control though - can't expect the world be flexible. But, GRRRRRRRRRRRRRRRRR! OK, OK, I am calming down... My pants…