ravick

If it is not completely torn in half, try using the treatment at Arpwave.org. It helps people prevent many kinds of surgery, and definitely helps stop pain. Hope it helps!

I would look into the oxycise system of exercise, as you can just do it sitting down, and it works! If you can at all do the treatment at http://Arpwave.org, I would do it. It is expensive, albeit less than surgery, but it works well, and they take payment. Best wishes!