tiabirdie56 Member

@deepwoodslady, magnesium glycinate, more absorbable than glycine, helps with sleep. Also, I've read that magnesium helps in absorption and metabolism of Vit D so they should be taken together. There is an excellent video on the different forms of magnesium and their benefits. I'll track it down and post it.…

@IsMollyReallyHungry, {{{{hugs}}}}❤

Round 264 Jun 25 2024 ~ Jul 4 2024 Round 264 Tue Jun 25 2024 ~ Thu Jul 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 205 RG: 96ozs to 128ozs water. ●6/24-Mon∆DNW● ■Day1▪Tu•Jun 25-¤205 (Mo•54gProt▪︎112gCarb▪︎80ozs water Stuck for 6 months in a roundabout with my weight. Today,…

@Chapter_3, I'm guilty of not giving up coffee, even at my highest levels of stress. Are you taking your magnesium just before bedtime? For me, Taking it 1 or 2hrs before bed helps relax me and I fall asleep quickly. I DO wake up several times, unfortunately, during the night, but have no trouble going back to sleep.

@quiltingjaine, I'm sure @Chapter_3 will give you her thoughts on reducing cortisol. I suffer with high cortisol, to the point of adrenal fatigue maybe 4 -5 years ago. High cortisol makes you crave carbs whether you want them or not. Slow walking, deep breathing stretching exercises, not a time for anything high energy…

@IsMollyReallyHungry, thank you for your prayers. I felt much better today and I'm hoping it's not only because of the nsaids I took yesterday😄

Round 263 Jun 15 2024 ~ Jun 24 2024 Round 263 Sat Jun 15 2024 ~ Mon Jun 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204.6 RG: 96ozs to 128ozs water. ●6/14-Fri∆204.6● ▪︎Day1▪Sa•Jun 15-¤204.6 (Fr•74gProt▪︎132gCarb▪︎64ozs water) ▪︎Day2▪Su•Jun 16-¤DNW (Sa•52gProt▪︎68gCarb▪︎64ozs…

@IsMollyReallyHungry Rd64 ~ https://community.myfitnesspal.com/en/discussion/10714912/just-give-me-10-days-round-64/p1 Rd65 ~ https://community.myfitnesspal.com/en/discussion/10718385/just-give-me-10-days-round-65/p1 Rd66 ~ https://community.myfitnesspal.com/en/discussion/10721257/just-give-me-10-days-round-66/p1 Rd67 ~…

@Chapter_3, oh I'm so sorry YOU have had to go through this! I've never had the myofascial release therapy, but I did do those exercises and they pretty much "cured" my ITB syndrome. I can't get on the floor to stretch because it's more than one area causing me problems. So the massage gun is WONDERFUL in loosening the…

@IsMollyReallyHungry, Molly MFP has really messed things up. I had EVERY JGTD Round bookmarked from when I started. They are a jumbled mess now and some are missing, but if you want to read through Round 64-70 I will post the links. I'll post them this evening. It's very enlightening to go back that far and read the posts,…

•Water 2024• *January* *February* *March* *April* *May* *June* (+)equals *A more accurate view of a days fluid intake *LOGGING ONLY WATER July, August, September* *July* *August* *September* *October* *November* *December* .

@deepwoodslady, thanks Donna. I had no idea what fascia was either until I started having so much pain from IT Band syndrome back in 2019. I'm a mess. It causes my knee pain, hip bursitis, piriformis syndrome (sciatica) IT Band syndrome, tight hip flexors currently, which feels like a groin pull, left and right. Smh.

Round 263 Jun 15 2024 ~ Jun 24 2024 Round 263 Sat Jun 15 2024 ~ Mon Jun 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204.6 RG: 96ozs to 128ozs water. ●6/14-Fri∆204.6● ▪︎Day1▪Sa•Jun 15-¤204.6 (Fr•74gProt▪︎132gCarb▪︎64ozs water) ▪︎Day2▪Su•Jun 16-¤DNW (Sa•52gProt▪︎68gCarb▪︎64ozs…

Round 263 Jun 15 2024 ~ Jun 24 2024 Round 263 Sat Jun 15 2024 ~ Mon Jun 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204.6 RG: 96ozs to 128ozs water. ●6/14-Fri∆204.6● ▪︎Day1▪Sa•Jun 15-¤204.6 (Fr•74gProt▪︎132gCarb▪︎64ozs water) ■Day2▪Su•Jun 16-¤DNW (Sa•52gProt▪︎68gCarb▪︎64ozs…

Round 263 Jun 15 2024 ~ Jun 24 2024 Round 263 Sat Jun 15 2024 ~ Mon Jun 24 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204.6 RG: 96ozs to 128ozs water. ●6/14-Fri∆204.6● ■Day1▪Sa•Jun 15-¤204.6 (Fr•74gProt▪︎132gCarb▪︎64ozs water) nope nope nope ▪︎Day2▪Su•Jun 16-¤…

End Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs…

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

@IsMollyReallyHungry Molly, I think its all about premium also. I think they've been slowly moving towards being a paid membership app.

@IsMollyReallyHungry, MFP says the newsfeed is rarely used :o Thats not true, but they decided to remove it anyway. I still have it on 2 of my devices, but by the end of June it will be gone for good. Heres the thread link.…

@deepwoodslady, positive news from a health appt is always welcome❤️

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

@quiltingjaine, YES. Give me a good shake or something. The weird thing is that I don't crave bread. If I'm craving something, it's usually salty or sweet and always crunchy. Crackers makes sense, not bread. I think I've evolved into a new habit that I need to break.

@_JeffreyD_ I'm so sorry for your loss.

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ▪︎Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

Round 262 Jun 5 2024 ~ Jun 14 2024 Round 262 Wed Jun 5 2024 ~ Fri Jun 14 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 202.6 RG: 96ozs to 128ozs water. ●6/4-Tu∆202.6● ▪︎Day1▪We•Jun 5-¤DNW (Tu•58gProt▪︎203gCarb▪︎64ozs water) ■Day2▪Th•Jun 6-¤DNW (We•89gProt▪︎97gCarb▪︎72ozs water)…

@quiltingjaine, I'm so sorry to hear Oskar was laid to rest. I'll certainly miss hearing about his antics

@Chapter_3, in my experience and observations, eating as entertainment began increasing after 9/11. First in homes, now at restaurants. My son and I talk about this all the time. I've BEEN tired of everything being centered around food. My girlfriends always want to get together for lunch. How about we get together and go…

End Round 261 May 26 2024 ~ Jun 4 2024 Round 261 Sun May 26 2024 ~ Tue Jun 4 2024 My name is Tish. Age: 67 Height: 5'7.5" USW: 260 2024 Start Wgt: 205 (Jan1)[/b] CW: 204 RG: 96ozs to 128ozs water. ●5/25-Sa∆204● ▪︎Day1▪Su•May 26-¤DNW (Sa•69gProt▪︎134gCarb▪︎80ozs water) ▪︎Day2▪Mo•May 27-¤DNW (Su•70gProt▪︎93gCarb▪︎48ozs…