tiabirdie56 Member

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 171.2 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 69 - gain .4 lb EW 175 (FR)} {Round 70 - lost 3.2 lb (FR) EW 171.8} Day/Weight/Comment 3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 171.2 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 69 - gain .4 lb EW 175 (FR)} {Round 70 - lost 3.2 lb (FR) EW 171.8} Day/Weight/Comment 3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables…

@classic2o, If I get enough up votes YES! I certainly need it

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 171.2 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 69 - gain .4 lb EW 175 (FR)} {Round 70 - lost 3.2 lb (FR) EW 171.8} Day/Weight/Comment 3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Happy Birthday! @NormaV14 Enjoy your special day!

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Happy Anniversary! Sheila @SheilaBoneham

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 171.2 RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 69 - gain .4 lb EW 175 (FR)} {Round 70 - lost 3.2 lb (FR) EW 171.8} Day/Weight/Comment 3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables…

@quiltingjaine, Most likely it's the pickle juice. On Day 3 of my fat fast, I drank electrolytes late in the evening. On Day 4, I was retaining fluid. Day 5, dropped the fluid. I try to remember to drink my electrolytes right after my meals. Same thing with this new IF protocol I'm doing. Twice I've had electrolytes late…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 177 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} {Round 69 - gain lb EW 175 (FR)}…

@amfmmama, Happy Birthday! Hope you enjoyed your special day! @shunggie, So glad to hear that your great niece is doing well. I'm sure mom and dad were very nervous about the surgery and pretty sure they hovered over their little one last night. {{{Hugs to you}}} for being there for them. @sue_01, Excellent health news!…

Thanks Donna @deepwoodslady and you are so very welcome! WOO HOO!! So happy for you!

Yes, I'll be here! I am so glad that Spring will be here soon too! I've finally shaken off Winter's grip and my weight is moving downward.

Thank you Jackie! ❤ @GrandmaJackie EMOJIS :smiley: *link to: get emoji ~ copy and paste emoji •MFP Forums Emojis •link to: emojipedia •link to: Full List of BBcode Colors •link to: bbcode random hex color code generator 🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞 link to: Waist to Height Ratio link to: Waist to Hip Ratio link to: Smart BMI Calculator…

●Winter Weight Loss Challenge 2019 ~ January through April● ▪Monday Updates▪📌 My name is Tish ●Start Weight: 253 lbs ●Date w/MFP: Oct 2017 (June 2011) ●Challenge SW: 178 (FR) •Challenge Goal: Haven't decided, but I need to reach 170 first! •January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the…

My name is Tish Challenge Starting Weight ~ 177.2 Challenge Goal Weight ~167 - 1/2 pound per week March 5 - 174.4 - Started my version of an egg fast yesterday. Trying to shut down the starchy carb eating to get rid of this fluid. 3/5 - 174.4 3/6 - 173 3/7 - 173.8 3/8 - 172.6 - last day of egg/fat fast 3/9 - 172.2 - Woot!…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 177 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} {Round 69 - gain lb EW 175 (FR)}…

•20 lbs in 20 weeks ~ Encore• My name is Tish 5'7.5" USW: 253 CW: 174.6 ChGW: 154 •Monday Updates• {1st 20/20~Wk 1 start: 7/30 - 188.2} Wk 1: 12/17 - 174.6 Wk 2: 12/24 - 175.4 [/b] 12/28 - 174 12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

**100 lbs to lose** USW: 253 SW: 240 CSW: 211 GW: 140 (135-150 range) ▪Wednesday updates▪ 3/1 - 175.2 3/2 - 177 3/3 - 175 3/4 - 177 3/5 - 174.4 📌3/6 - 173 3/7 - 173.8 3/8 - 172.6 3/9 - 172.2 3/10 - 174.2 📌3/11 - 170.8

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 177 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} {Round 69 - gain lb EW 175 (FR)}…

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…

Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 177 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} {Round 69 - gain lb EW 175 (FR)}…

@Tracie_Lord and @Fit2_T, Welcome to ONEderland! Congrats!

@deepwoodslady, Donna, have you recalculated your macros in the keto calculator you use? I do it with every 10 lb loss.

•Lose 5 lbs in March 2019• February 2019 - Gain/Loss of 4.2 lbs. 28 day average was 175.3 Original starting wgt: 253 March starting weight: 175.2 March goal: 170 ❄Updating every day through March until completely back on track. •Monday Updates•📌 March 1 - 175.2 - Feeling 90% better today. 3/2 - 177 - smh😕 3/3 - 175 📌3/4 -…