20 lbs in 20 weeks!

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Wt: 155

Weigh in on Tuesdays
Jan 8 Wt: 153.8
Jan 15 153.2
Jan 17 151.8
Jan 22 151
Jan 29



1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6✅
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Wt: 155

Weigh in on Tuesdays
Jan 8 Wt: 153.8
Jan 15 153.2
Jan 17 151.8
Jan 22 151
Jan 29 151.4

Feb 1, 2019 Wt:

Feb 5
Feb 12
Feb 19
Feb 26

Mar 1, 2019 Wt:



1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8

Wk 7: 1/28 - 175.2

Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

2/10: 178.2
Wk 9: 2/11 - 175.2

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Wt: 155

Feb 1, 2019 Wt: 153

Feb 5 151.6
Feb 12 151.3
Feb 19
Feb 26

Mar 1, 2019 Wt:



1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148
Quote

I

tiabirdie56 wrote: »

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2

2/15 - 173.8

@tiabirdie56
♥️❤️♥️❤️🌈🍀🎉🌟🎉🌟💪🏽🎶♥️❤️❣️🌈🍀💕🌟💋🧚🏿‍♀️😇🎉❤️🌈💕
You’re rocking this!!

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Wt: 155

Feb 1, 2019 Wt: 153

Feb 5 151.6
Feb 12 151.3
Feb 19 152.2 (likely temporary)
Feb 26

Mar 1, 2019 Wt:



1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Wt: 155

Feb 1, 2019 Avg Wt: 153

Feb 5 151.6
Feb 12 151.3
Feb 19 152.2 (likely temporary)
Feb 26 151.6

Mar 1, 2019 Wt:



1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Avg Wt: 155

Feb 1, 2019 Avg Wt: 153

Mar 1, 2019 Avg Wt: 151.75

Mar 7 154.4 Avg wt: 153.6
Mar 14
Mar 21
Mar 28

April 1, 2919 Avg Wt:


1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
Wk 10: 2/18 - 173.8

2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.

Wow. I haven't been here since February 20th? Time to update then.

2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
Wk 12: 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8

Wk 13: 3/11 - 170.8

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Jan 1, 2019 Avg Wt: 155

Feb 1, 2019 Avg Wt: 153

Mar 1, 2019 Avg Wt: 151.75

Mar 7 154.4 Avg wt: 153.6
Mar 14 153.8 avg wt: 154.2

Mar 18 155.6 Avg Wt: 154.29

Setting up 43 day challenge for myself!!
Beginning tomorrow through April 30 is 43 days.

Each day I am under 2,000 mg sodium, I get $2.00
under 1750mg, $2.50
Under 1500mg, $5.00

Fiber > 28g $0.50
> 30 $1.00
> 35 $3.00
> 40 $5.00

To be used for art supplies/books/storage/standing desk...
No buying any of this before May 1 unless earned with these funds...

Mar 21
Mar 28

Avg sodium Mar 19-March 30
Avg fiber Mar 19-March 30

April 1, 2019 Avg Wt:

Avg sodium April 1-April 15
Avg fiber April 16-April 30

May 1, 2019 Avg Wt:


1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

📌Wk 1: 12/17 - 174.6
📌Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8

2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.

Wow. I haven't been here since February 20th? Time to update then.

2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8

📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.

tiabirdie56 wrote: »

•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154

•Monday Updates•

{1st 20/20~Wk 1 start: 7/30 - 188.2}

📌Wk 1: 12/17 - 174.6
📌Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8

2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.

Wow. I haven't been here since February 20th? Time to update then.

2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8

📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.

@tiabirdie56 Sending hugs. Remember: You are winning the War, Tish.

@MadisonMolly2017, Yes Maddie! We are both winning! I've been watching you "figure out" your last gain. You did it. I'm so happy for you! Weight loss or maintaining weight, ALWAYS a work in progress.
{{{Big Hugs}}} ❤

eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////

Dec Avg Wt: 155

Jan Avg Wt: 153

Feb Avg Wt: 152

Mar Avg Wt: 154




3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148