20 lbs in 20 weeks!

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 153.0❣️ Avg: 153.7 Trend: 153.8
    4/2 Act: Avg: Trend:
    4/3 Act: Avg: Trend:
    4/4 Act: Avg: Trend:

    3rd Mini-Goal: 153.0 BMI: 22.9✅
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    7th Mini-Goal: 150.4 BMI 22.5
    Goal 150
    1st Buffer Goal: 149.8 BMI 22.4
    2nd Buffer Goal: 149 BMI 22.3
    3rd Buffer Goal: 148.4 BMI 22.2
    Final Goal w/ 2lb Buffer: 148
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @tiabirdie56
    “Wk 16: 4/01 - 177 Inflammation from carbs, which was refrigerated dough crescent rolls. I don't even like the way they taste. Yet I ate 3! What is going on with me?”

    We’ve all done the same. I haven’t been able to have those in the house for 25 years. They contain the Deadly Triangle ie fat, salt, sugar. Now, whenever I crave something, I count how many of the 3 it contains.
    Cheese: “salty fat”
    Pastry: Deadly 🔺
    Mac & Cheese: Deadly 🔺
    Ice Cream: Deadly🔺

    I only keep non Deadly 🔺 foods in our home. So I have cheese, but not ice cream.

    Each of us figures it out our own Achilles Heels over time, as long as we persist & force ourselves tone mindful & aware!


    My big aha recently was realizing my sodium was 1.5-2 times as high as 1-2 months ago.
    Fiber was half.
    Sat fat was up.
    Veggies were down.
    Calories In was up. Exercise was up.
    Cal Deficit was down.
    I had to force myself to “wake up & look” at that data.

    I know I’ll need to keep tabs on this forever, but at least I know that now. Happy to do so to feel healthy & to be healthy.

    “Still struggling through the rest of this day with a swollen knee and stiff joints. I am getting my exercise in though.”

    “Can't quit.” No, you can’t.

    “Won't quit.” No, you never will! I know that about you.

    Tish, I know you’ve stepped up muscle building exercise, as have I. I think this has been at play for me. My weight is up slightly, but my clothes fit better & my body definitely looks better.

    Glad to be sharing this journey with you❣️


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    April Average so far: 154.15

    3rd Mini-Goal: 153.0 BMI: 22.9
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    7th Mini-Goal: 150.4 BMI 22.5
    Goal 150
    1st Buffer Goal: 149.8 BMI 22.4
    2nd Buffer Goal: 149 BMI 22.3
    3rd Buffer Goal: 148.4 BMI 22.2
    Final Goal w/ 2lb Buffer: 148
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24

    April Average so far: 154.17

    3rd Mini-Goal: 153.0 BMI: 22.9
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    7th Mini-Goal: 150.4 BMI 22.5
    Goal 150
    1st Buffer Goal: 149.8 BMI 22.4
    2nd Buffer Goal: 149 BMI 22.3
    3rd Buffer Goal: 148.4 BMI 22.2
    Final Goal w/ 2lb Buffer: 148
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32

    April Average so far: 154.2

    1st Mini-Goal: 154 BMI: 23.1
    2nd Mini-Goal: 153.2 BMI: 23
    3rd Mini-Goal: 153.0 BMI: 22.9
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    7th Mini-Goal: 150.4 BMI 22.5
    Goal 150
    1st Buffer Goal: 149.8 BMI 22.4
    2nd Buffer Goal: 149 BMI 22.3
    3rd Buffer Goal: 148.4 BMI 22.2
    Final Goal w/ 2lb Buffer: 148
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8

    April Average so far: 154

    1st Mini-Goal: 154 BMI: 23.1✅
    2nd Mini-Goal: 153.2 BMI: 23✅
    3rd Mini-Goal: 153.0 BMI: 22.9✅
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    Goal Weight: 150.4 BMI 22.5
    Maintenance Range: under 153.4 -150.4
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8
    4/9 Act: 152.4
    4/10 Act: 152.4
    4/11 Act: 151.2 Trend: 152.34

    April Average so far: 153.45

    1st Mini-Goal: 154 BMI: 23.1✅
    2nd Mini-Goal: 153.2 BMI: 23✅
    3rd Mini-Goal: 153.0 BMI: 22.9✅
    4th Mini-Goal: 152.4 BMI: 22.8✅
    5th Mini-Goal: 151.8 BMI: 22.7✅
    6th Mini-Goal: 151 BMI: 22.6
    Goal Weight: 150.4 BMI 22.5
    Maintenance Range: under 153.4 -150.4
    Revised: 152-149
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8
    4/9 Act: 152.4
    4/10 Act: 152.4

    4/11 Act: 151.2 (in new maintenance range) Trend: 152.3
    4/12 151.4 (in new maintenance range)

    4/13 152.2
    4/14 152.7
    4/15 152.6

    4/16 151.4 (in new maintenance range) Trend: 151.8

    April Average 4/11:153.5
    April Average 4/16: 153

    1st Mini-Goal: 154 BMI: 23.1✅
    2nd Mini-Goal: 153.2 BMI: 23✅
    3rd Mini-Goal: 153.0 BMI: 22.9✅
    4th Mini-Goal: 152.4 BMI: 22.8✅
    5th Mini-Goal: 151.8 BMI: 22.7✅
    6th Mini-Goal: 151 BMI: 22.6
    Goal Weight: 150.4 BMI 22.5
    Maintenance Range: under 153.4 -150.4
    Revised: 152-149
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2019
    •20 lbs in 20 weeks ~ Encore•
    My name is Tish
    5'7.5"
    USW: 253
    CW: 174.6
    ChGW: 154

    •Monday Updates•

    {1st 20/20~Wk 1 start: 7/30 - 188.2}

    📌Wk 1: 12/17 - 174.6
    📌Wk 2: 12/24 - 175.4 [/b]
    12/28 - 174
    12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
    12/30 - 175
    📌Wk 3: 12/31 - 175.8
    📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
    1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

    📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
    14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

    📌Wk 6: 1/21 - 174.2
    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
    📌Wk 7: 1/28 - 175.2
    📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

    2/10: 178.2
    📌Wk 9: 2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2
    2/15 - 173.8

    2/16 - 174.4
    2/17 - 174.2
    📌Wk 10: 2/18 - 173.8

    2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.

    Wow. I haven't been here since February 20th? Time to update then.

    2/20 - 174.4
    2/21 - 174.6
    2/22 - 175.4
    2/23 - 175
    2/24 - 175.8
    📌Wk 11: 2/25 - 176.8
    2/26 - 174.6
    2/27 - 176.8
    2/28 - 177
    March 1 - 175.2
    3/2 - 177
    3/3 - 175
    📌Wk 12: 3/4 - 177 - start 5 day fat fast
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6 - last day fat fast
    3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
    3/10 - 174.2
    📌Wk 13: 3/11 - 170.8
    3/12 - 170.4
    3/13 - 171.8
    3/14 - 171.2
    3/15 - 172.2 - fluid retention from exercise
    3/16 - 173 - fluid retention from exercise
    3/17 - 171.2
    📌Wk 14: 3/18 - 171
    3/18 - 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8
    3/23 - 172.2
    3/24 - 174.8
    📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
    3/26 - 173.8
    3/27 - 176 ⬅abs work out

    3/28 - 175.2 - Abdominals still swelling.😦 I guess my body is saying, what the heck are YOU doing? We haven't done this in a long time and I DON'T LIKE IT!! Lol. Too bad.😛

    3/29 - 174.6
    3/30 - 175.8
    3/301 - 174.6

    📌Wk 16 : 4/01 - 177 - Inflammation from carbs, which was refrigerated dough crescent rolls. I don't even like the way they taste. Yet I ate 3! What is going on with me? Smh. Still struggling through the rest of this day with a swollen knee and stiff joints. I am getting my exercise in though. Can't quit. Won't quit.

    Wk 17: 178.2

    Wk 18: 177 - Been here before many times. I don't know what my body is doing, but I do know I have to live in it, so, carry on.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8
    4/9 Act: 152.4
    4/10 Act: 152.4

    4/11 Act: 151.2 (in new maintenance range (152)) Trend: 152.3
    4/12 151.4 (in new maintenance range (152))
    4/13 152.2
    4/14 152.7
    4/15 152.6
    4/16 151.4 (in new maintenance range (152)) Trend: 151.8
    4/17 150.4 (in new maintenance range (151))
    Wow!! I hit my BMI Goal! Wow...tearing up...
    Trend: 151.33

    April Average 4/11:153.5
    April Average 4/16: 153
    April Average 4/17: 152.86

    1st Mini-Goal: 154 BMI: 23.1✅
    2nd Mini-Goal: 153.2 BMI: 23✅
    3rd Mini-Goal: 153.0 BMI: 22.9✅
    4th Mini-Goal: 152.4 BMI: 22.8✅
    5th Mini-Goal: 151.8 BMI: 22.7✅
    6th Mini-Goal: 151 BMI: 22.6✅
    Goal Weight: 150.4 BMI 22.5✅
    WOW! Did it!! 1202 days!

    Maintenance Range: under 153.4 -150.4
    Revised: 152-149
    Revised: Under 151
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8
    4/9 Act: 152.4
    4/10 Act: 152.4

    4/11 Act: 151.2 (in new maintenance range (152)) Trend: 152.3
    4/12 151.4 (in new maintenance range (152))
    4/13 152.2
    4/14 152.7
    4/15 152.6
    4/16 151.4 (in new maintenance range (152)) Trend: 151.8
    4/17 150.4 (in new maintenance range (151))
    Wow!! I hit my BMI Goal! Wow...tearing up...
    Trend: 151.33
    4/18 150.4
    4/19 151.6
    4/20 153.4
    4/21 153.8
    4/22 153.6
    4/23 154.4
    4/24 153.2

    April Average 4/11:153.5
    April Average 4/16: 153
    April Average 4/17: 152.86
    April Average 4/24 152.88

    1st Mini-Goal: 154 BMI: 23.1✅
    2nd Mini-Goal: 153.2 BMI: 23✅
    3rd Mini-Goal: 153.0 BMI: 22.9
    4th Mini-Goal: 152.4 BMI: 22.8
    5th Mini-Goal: 151.8 BMI: 22.7
    6th Mini-Goal: 151 BMI: 22.6
    Goal Weight: 150.4 BMI 22.5
    WOW! Did it!! 1202 days!

    Maintenance Range: Average WT under 153
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?

    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    4/1 Act: 154.4
    4/2 Act: 153
    4/3 Act: 154.2
    4/4 Act: 155 Trend: 154.21
    4/5 Act: 154.2
    4/6 Act: 154.2 Trend: 154.24
    4/7 Act: 154.4 Trend: 154.32
    4/8 Act: 152.6 Trend: 153.8
    4/9 Act: 152.4
    4/10 Act: 152.4

    4/11 Act: 151.2 (in new maintenance range (152)) Trend: 152.3
    4/12 151.4 (in new maintenance range (152))
    4/13 152.2
    4/14 152.7
    4/15 152.6
    4/16 151.4 (in new maintenance range (152)) Trend: 151.8
    4/17 150.4 (in new maintenance range (151))
    Wow!! I hit my BMI Goal! Wow...tearing up...
    Trend: 151.33
    4/18 150.4
    4/19 151.6
    4/20 153.4
    4/21 153.8
    4/22 153.6
    4/23 154.4
    4/24 153.2
    4/25 153.0 Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    4/26 153.2
    4/27 no scale - vacay
    4/28 no scale - vacay
    4/29 154.4 but I can tell it will drop
    Again :)

    4/30


    April Average 4/11:153.5
    April Average 4/16: 153✅
    April Average 4/17: 152.86✅
    April Average 4/24 152.88✅
    April Average 4/29 152.97✅

    2019 Average Wt as of 4/29: 152.94✅

    Maintenance Goal: Monthly & Yearly Average equal or under 153.




    153.2 BMI: 23
    153.0 BMI: 22.9
    152.4 BMI: 22.8
    151.8 BMI: 22.7
    151 BMI: 22.6
    150.4 BMI 22.5

    Maintenance Range: Average WT under = 153
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member


    Will keep going - inches are really coming off now in my middle!! Dream Come True.
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153

    4/25 153.0 Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    2019 Average Wt as of 4/29: 152.94✅

    May 5
    May 12
    May 19
    May 26
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.




    153.2 BMI: 23
    153.0 BMI: 22.9
    152.4 BMI: 22.8
    151.8 BMI: 22.7
    151 BMI: 22.6
    150.4 BMI 22.5

    Maintenance Range: Average WT under = 153

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    2019 Average Wt as of 4/29: 152.94✅❣️

    May 5 153.7 ⬆️❌ (cutting sodium & calories)
    May 12
    May 19
    May 26
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.16⬆️❌

    153.2 BMI: 23
    153.0 BMI: 22.9
    152.4 BMI: 22.8
    151.8 BMI: 22.7
    151 BMI: 22.6
    150.4 BMI 22.5

    Maintenance Range: Average WT under = 153❌
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.2 ❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    2019 Average Wt as of 4/29: 152.94✅❣️

    May 5 153.7
    May 12 155
    May 19
    May 26
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.21

    153.2 BMI: 23
    153.0 BMI: 22.9
    152.4 BMI: 22.8
    151.8 BMI: 22.7
    151 BMI: 22.6
    150.4 BMI 22.5

    Maintenance Range: Average WT under = 153? No

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2019
    •20 lbs in 20 weeks ~ Encore•
    My name is Tish
    5'7.5"
    USW: 253
    CW: 174.6
    ChGW: 154

    •Monday Updates•

    {1st 20/20~Wk 1 start: 7/30 - 188.2}

    📌Wk 1: 12/17 - 174.6
    📌Wk 2: 12/24 - 175.4 [/b]
    12/28 - 174
    12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
    12/30 - 175
    📌Wk 3: 12/31 - 175.8
    📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
    1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!

    📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
    14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8

    📌Wk 6: 1/21 - 174.2
    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
    📌Wk 7: 1/28 - 175.2
    📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.

    2/10: 178.2
    📌Wk 9: 2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2
    2/15 - 173.8

    2/16 - 174.4
    2/17 - 174.2
    📌Wk 10: 2/18 - 173.8

    2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.

    Wow. I haven't been here since February 20th? Time to update then.

    2/20 - 174.4
    2/21 - 174.6
    2/22 - 175.4
    2/23 - 175
    2/24 - 175.8
    📌Wk 11: 2/25 - 176.8
    2/26 - 174.6
    2/27 - 176.8
    2/28 - 177
    March 1 - 175.2
    3/2 - 177
    3/3 - 175
    📌Wk 12: 3/4 - 177 - start 5 day fat fast
    3/5 - 174.4
    3/6 - 173
    3/7 - 173.8
    3/8 - 172.6 - last day fat fast
    3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
    3/10 - 174.2
    📌Wk 13: 3/11 - 170.8
    3/12 - 170.4
    3/13 - 171.8
    3/14 - 171.2
    3/15 - 172.2 - fluid retention from exercise
    3/16 - 173 - fluid retention from exercise
    3/17 - 171.2
    📌Wk 14: 3/18 - 171
    3/18 - 171
    3/19 - 171.2
    3/20 - 172.2
    3/21 - 170.6
    3/22 - 172.8
    3/23 - 172.2
    3/24 - 174.8
    📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
    3/26 - 173.8
    3/27 - 176 ⬅abs work out

    3/28 - 175.2 - Abdominals still swelling.😦 I guess my body is saying, what the heck are YOU doing? We haven't done this in a long time and I DON'T LIKE IT!! Lol. Too bad.😛

    3/29 - 174.6
    3/30 - 175.8
    3/301 - 174.6

    📌Wk 16 : 4/01 - 177 - Inflammation from carbs, which was refrigerated dough crescent rolls. I don't even like the way they taste. Yet I ate 3! What is going on with me? Smh. Still struggling through the rest of this day with a swollen knee and stiff joints. I am getting my exercise in though. Can't quit. Won't quit.

    Wk 17: 4/8 -178.2

    Wk 18: 4/15 - 177 - Been here before many times. I don't know what my body is doing, but I do know I have to live in it, so, carry on.[/quote]
    Wk 19: 4/22 -175.4
    Wk 20: 4/29 -179.8 - eating high carbs
    ROUND THREE OF 20/20

    Wk 1/R3: 5/6 -179 - high carbs

    Wk 2/R3: 5/14 -176.2 - At some point, I'll escape my twilight zone. Lol






  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited May 2019
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    2019 Average Wt as of 4/29: 152.94✅❣️

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19
    May monthly avg so far: 154.17

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,236 days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    2019 Average Wt as of 4/29: 152.94✅❣️

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26 155
    May 31
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19, 153.19
    May monthly avg so far: 154.17, 154.19

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,241 days
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    May Abg Wt: 154.27

    2019 Average Wt as of 5/31 153.21

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26 155
    May 31 154.7
    June 2

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19, 153.19, 153.21
    May monthly avg so far: 154.17, 154.19, 154.27

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,241 days

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    May Abg Wt: 154.27

    2019 Average Wt as of 5/31 153.21

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26 155
    May 31 154.7
    June 2 153.6

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19, 153.19, 153.21
    May monthly avg so far: 154.17, 154.19, 154.27

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,241 days

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    May Avg Wt: 154.27

    2019 Average Wt as of 5/31 153.21

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26 155
    May 31 154.7
    June 2 153.6
    June 9 155.6 (sudden leap up)

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19, 153.19, 153.21, 153.49
    May monthly avg so far: 154.17, 154.19, 154.27, 154.86

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,241 days

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️

    Jan Avg Wt: 153❣️

    Feb Avg Wt: 152❣️

    Mar Avg Wt: 154

    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    May Avg Wt: 154.27

    2019 Average Wt as of 5/31 153.21

    May 5 153.7
    May 12 155
    May 19 154
    May 21 153
    May 26 155
    May 31 154.7
    June 2 153.6
    June 9 155.6 (sudden leap up)

    Maintenance Goal: Monthly & Yearly Average equal or under 153.

    2019 yearly avg so far: 153.19, 153.19, 153.21, 153.49
    May monthly avg so far: 154.17, 154.19, 154.27, 154.86

    June monthly avg as of June 24: 155.21
    Yearly avg: 153.54

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2
    149.4 BMI: 22.1
    148.8 BMI: 22.0
    148.2 BMI: 21.9

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,273 days



  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ———————————————/////
    1st Round Goal: 155 BMI: 23.0
    5’8.9”❣DID IT!
    by Jan 1, 2019 (on Thanksgiving Nov 22❣)
    (3 years) Wt Loss: -73.3lbs BMI drop: 11
    ———————————————/////

    Dec Avg Wt: 155❣️
    Jan Avg Wt: 153❣️
    Feb Avg Wt: 152❣️
    Mar Avg Wt: 154
    Apr Avg Wt: 153 ❣️

    4/25 153.0 ❣️Declared maintenance as < 153. I was too fatigued & too hungry each time I got below 152.

    May Avg Wt: 154.27 ❣️
    June Avg Wt: 154.85 ❣️

    2019 Average Wt as of 6/30 153.48

    Maintenance Goal: Monthly & Yearly: 153

    153.0 BMI: 22.7
    152.8 BMI: 22.6
    152.2 BMI: 22.5
    151.4 BMI: 22.4
    150.8 BMI: 22.3
    150.2 BMI: 22.2

    Maintenance Range: Average WT under = 153? Not yet, but getting closer each day❣️

    1,276 days