20 lbs in 20 weeks!
Replies
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eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Weigh in on Tuesdays
Jan 8 Wt: 153.8
Jan 15 153.2
Jan 17 151.8
Jan 22 151
Jan 29
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6✅
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
1 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Weigh in on Tuesdays
Jan 8 Wt: 153.8
Jan 15 153.2
Jan 17 151.8
Jan 22 151
Jan 29 151.4
Feb 1, 2019 Wt:
Feb 5
Feb 12
Feb 19
Feb 26
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Feb 1, 2019 Wt: 153
Feb 5
Feb 12
Feb 19
Feb 26
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
0 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Feb 1, 2019 Wt: 153
Feb 5 151.6
Feb 12
Feb 19
Feb 26
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
0 -
tiabirdie56 wrote: »•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
@tiabirdie56
I know you will❣️ AND never forget some of it might be rebuild of muscle! Slow & steady truly does win the race. I’ve got your back- do let me know if I can help in any way! You are A-mazing🌟🎉💪🏽♥️
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eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Feb 1, 2019 Wt: 153
Feb 5 151.6
Feb 12 151.3
Feb 19
Feb 26
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 148
Quote0 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
1 -
Itiabirdie56 wrote: »•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
@tiabirdie56
♥️❤️♥️❤️🌈🍀🎉🌟🎉🌟💪🏽🎶♥️❤️❣️🌈🍀💕🌟💋🧚🏿♀️😇🎉❤️🌈💕
You’re rocking this!!0 -
@MadisonMolly2017, Thank
You!❤ Holding my breath! Lol0 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Feb 1, 2019 Wt: 153
Feb 5 151.6
Feb 12 151.3
Feb 19 152.2 (likely temporary)
Feb 26
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
0 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Wt: 155
Feb 1, 2019 Avg Wt: 153
Feb 5 151.6
Feb 12 151.3
Feb 19 152.2 (likely temporary)
Feb 26 151.6
Mar 1, 2019 Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Avg Wt: 155
Feb 1, 2019 Avg Wt: 153
Mar 1, 2019 Avg Wt: 151.75
Mar 7
Mar 14
Mar 21
Mar 28
April 1, 2919 Avg Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23✅
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8✅
5th Mini-Goal: 151.8 BMI: 22.7✅
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Avg Wt: 155
Feb 1, 2019 Avg Wt: 153
Mar 1, 2019 Avg Wt: 151.75
Mar 7 154.4 Avg wt: 153.6
Mar 14
Mar 21
Mar 28
April 1, 2919 Avg Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
Wk 12: 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
Wk 13: 3/11
0 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
Wk 1: 12/17 - 174.6
Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
Wk 3: 12/31 - 175.8
Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
Wk 7: 1/28 - 175.2
Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
Wk 12: 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
Wk 13: 3/11 - 170.8
1 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6
📌Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
0 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Avg Wt: 155
Feb 1, 2019 Avg Wt: 153
Mar 1, 2019 Avg Wt: 151.75
Mar 7 154.4 Avg wt: 153.6
Mar 14 153.8 avg wt: 154.2
Mar 18 155.6 Avg Wt: 154.29
Setting up 43 day challenge for myself!!
Beginning tomorrow through April 30 is 43 days.
Each day I am under 2,000 mg sodium, I get $2.00
under 1750mg, $2.50
Under 1500mg, $5.00
Fiber > 28g $0.50
> 30 $1.00
> 35 $3.00
> 40 $5.00
To be used for art supplies/books/storage/standing desk...
No buying any of this before May 1 unless earned with these funds...
Mar 21
Mar 28
Avg sodium Mar 19-March 30
Avg fiber Mar 19-March 30
April 1, 2019 Avg Wt:
Avg sodium April 1-April 15
Avg fiber April 16-April 30
May 1, 2019 Avg Wt:
1st Mini-Goal: 154.4 BMI 23.1✅
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Avg Wt: 155
Feb 1, 2019 Avg Wt: 153
Mar 1, 2019 Avg Wt: 151.75
Mar 7 154.4 Avg wt: 153.6
Mar 14 153.8 avg wt: 154.2
Mar 18 155.6 Avg Wt: 154.29
Setting up 43 day challenge for myself!!
Beginning tomorrow through April 30 is 43 days.
Each day I am under 2,000 mg sodium, I get $2.00
under 1750mg, $2.50
Under 1500mg, $5.00
Fiber > 28g $0.50
> 30 $1.00
> 35 $3.00
> 40 $5.00
To be used for art supplies/books/storage/standing desk...
No buying any of this before May 1 unless earned with these funds...
Mar 21 154.6 $30 earned for 3/19-21
Mar 28
Avg sodium Mar 19-March 30 so far 1.266mg
Avg fiber Mar 19-March 30
43.7g
April 1, 2019 Avg Wt:
Avg sodium April 1-April 15
Avg fiber April 16-April 30
May 1, 2019 Avg Wt:
1st Mini-Goal: 154.4 BMI 23.1
2nd Mini-Goal: 153.8 BMI: 23
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6
📌Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
0 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Jan 1, 2019 Avg Wt: 155
Feb 1, 2019 Avg Wt: 153
Mar 1, 2019 Avg Wt: 151.75
Mar 7 154.4 Avg wt: 153.6
Mar 14 153.8 avg wt: 154.2
Mar 18 155.6 Avg Wt: 154.29
Setting up 43 day challenge for myself!!
Beginning tomorrow through April 30 is 43 days.
Each day I am under 2,000 mg sodium, I get $2.00
under 1750mg, $2.50
Under 1500mg, $5.00
Fiber > 28g $0.50
> 30 $1.00
> 35 $3.00
> 40 $5.00
To be used for art supplies/books/storage/standing desk...
No buying any of this before May 1 unless earned with these funds...
Mar 21 154.6 $30 earned for 3/19-21
Mar 28 152.6 $77 total as of 3/27
Spent $27 art-related & $57 home exercise equipment for my PT (over by $7)
Avg sodium Mar 19-March 30 so far 1.266mg
Avg fiber Mar 19-March 30
43.7g
April 1, 2019 Avg Wt:
Avg sodium April 1-April 15
Avg fiber April 16-April 30
May 1, 2019 Avg Wt:
Don’t go over 153 again. Ever. March 28, 2019
3rd Mini-Goal: 153.0 BMI: 22.9✅
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1480 -
tiabirdie56 wrote: »•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6
📌Wk 2: 12/24 - 175.4 [/b]
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
@tiabirdie56 Sending hugs. Remember: You are winning the War, Tish.0 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6📌Wk 2: 12/24 - 175.4 [/b]📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
3/26 - 173.8
3/27 - 176 ⬅abs work out
3/28 - 175.2 - Abdominals still swelling.😦 I guess my body is saying, what the heck are YOU doing? We haven't done this in a long time and I DON'T LIKE IT!! Lol. Too bad.😛
0 -
@MadisonMolly2017, Yes Maddie! We are both winning! I've been watching you "figure out" your last gain. You did it. I'm so happy for you! Weight loss or maintaining weight, ALWAYS a work in progress.
{{{Big Hugs}}} ❤0 -
@tiabirdie56
You inspired me - through your working to figure Your’s out - to attempt the same.
I am curious that we both have faced this when down approx the same number of pounds. My resting heart rate is down, it’s more difficult for me to burn calories, and my appetite had seemed to have increased.
But we’re never giving up! As you say (love it) ALWAYS a WIP!
Congratulations on the ab work!1 -
eNCORE Challenge New UGW: 150 BMI: 22.5 Should be there sometime in February...or March?..April?
Will keep going - inches are really coming off now in my middle!! Dream Come True.
———————————————/////
1st Round Goal: 155 BMI: 23.2 ❣DID IT!
by Jan 1, 2019 (on Thanksgiving Nov 22❣)
(3 years) Wt Loss: -73.3lbs BMI drop: 11
———————————————/////
Dec Avg Wt: 155
Jan Avg Wt: 153
Feb Avg Wt: 152
Mar Avg Wt: 154
3rd Mini-Goal: 153.0 BMI: 22.9
4th Mini-Goal: 152.4 BMI: 22.8
5th Mini-Goal: 151.8 BMI: 22.7
6th Mini-Goal: 151 BMI: 22.6
7th Mini-Goal: 150.4 BMI 22.5
Goal 150
1st Buffer Goal: 149.8 BMI 22.4
2nd Buffer Goal: 149 BMI 22.3
3rd Buffer Goal: 148.4 BMI 22.2
Final Goal w/ 2lb Buffer: 1481 -
•20 lbs in 20 weeks ~ Encore•
My name is Tish
5'7.5"
USW: 253
CW: 174.6
ChGW: 154
•Monday Updates•
{1st 20/20~Wk 1 start: 7/30 - 188.2}
📌Wk 1: 12/17 - 174.6📌Wk 2: 12/24 - 175.4 [/b]📌Wk 15: 3/25 - 173.8 - I thank the Heavenly Father for my patience, because this is really ridiculous.
12/28 - 174
12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might be.😯
12/30 - 175
📌Wk 3: 12/31 - 175.8
📌Wk 4: 1/07 - 177.2 - My weight has been up and down so much it seems as if more than a week has passed.
1/09 - 174.8 - Up a bit from yesterday, but posting because of my gratefulness!
📌Wk 5: 1/14 - 176.2 - Carb fluid gain rides are CRAZY! Looks like my weight is down from last week. Actually it is, but much lower, so its really up. Smh. 8th/174.4, 9th/174.8, 10th/174, 11th/172.8, 12th/173.2, 13th/175.2
14th/176.2, 15th/173.2, 16th/173.8, 17th/173.8, 18th/172.2, 19th/173.8, 20th/173.8
📌Wk 6: 1/21 - 174.2
22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175, 27th/173.8
📌Wk 7: 1/28 - 175.2
📌Wk 8: 2/4 - 176.4 - Back pedalng here, I'll get it together.
2/10: 178.2
📌Wk 9: 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
●
2/16 - 174.4
2/17 - 174.2
📌Wk 10: 2/18 - 173.8
2/19 - 😦 175 - Higher carbs yesterday, 2nd meal late, early weigh in. Ate last meal past IF eating window again today.
Wow. I haven't been here since February 20th? Time to update then.
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
📌Wk 11: 2/25 - 176.8
2/26 - 174.6
2/27 - 176.8
2/28 - 177
March 1 - 175.2
3/2 - 177
3/3 - 175
📌Wk 12: 3/4 - 177 - start 5 day fat fast
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6 - last day fat fast
3/9 - 172.2 - new protocol - 12/12 IF for 2 weeks
3/10 - 174.2
📌Wk 13: 3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2 - fluid retention from exercise
3/16 - 173 - fluid retention from exercise
3/17 - 171.2
📌Wk 14: 3/18 - 171
3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
3/26 - 173.8
3/27 - 176 ⬅abs work out
3/28 - 175.2 - Abdominals still swelling.😦 I guess my body is saying, what the heck are YOU doing? We haven't done this in a long time and I DON'T LIKE IT!! Lol. Too bad.😛
3/29 - 174.6
3/30 - 175.8
3/301 - 174.6
📌Wk 16: 4/01 - 177 - Inflammation from carbs, which was refrigerated dough crescent rolls. I don't even like the way they taste. Yet I ate 3! What is going on with me? Smh. Still struggling through the rest of this day with a swollen knee and stiff joints. I am getting my exercise in though. Can't quit. Won't quit.0
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