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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/25 - 176.8 - Ate later than usual. New eating…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 174.6 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} Day/Weight/Comment 2/22 - 175.4 - 20g carbs,…
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**100 lbs to lose** USW: 253 SW: 240 CSW: 211 GW: 140 (135-150 range) ▪Wednesday updates▪ 2/14 - 174.2 2/15 - 173.8 2/16 - 174.4 2/17 - 174.2 📌2/18 - 173.8 2/19 - 175 2/20 - 174.4 2/21 - 174.6 2/22 - 175.4 2/23 - 175 2/24 - 175.8
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/18 - 173.8 2/19 - 175 - some gut issues yesterday…
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@dawnbgethealthy, I'm hoping for a better fat loss month in March for all of us too. I don't know if I'm out of ketosis. I intermittent fast also and that puts you in slight ketosis daily, because it depletes glycogen stores. I am fat adapted also, my body will use up glycogen and return to using fat for fuel. My…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 174.6 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} Day/Weight/Comment 2/22 - 175.4 - 20g carbs,…
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"Wow, what is going on with you Tia? Is it hard to get back into that Keto state? Are you changing things up?" @dawnbgethealthy, Lol. Well there have been a few things going on. I have developed a new "craving", not for sugar or salt, for crunch. Its very strange. Crunchy vegetables don't satisfy. I want the crunch from…
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/18 - 173.8 2/19 - 175 - some gut issues yesterday…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 174.6 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} Day/Weight/Comment 2/22 - 175.4 - 20g carbs,…
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/11 - 175.2 2/12 - 176 2/13 - 174.6 2/14 - 174.2…
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Thank you for your concern @dawnymo1. I drink water according to my thirst. I also follow the keto WOE and take electrolytes daily. I keep track of my water on this thread as I am the only one on here.
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•Water 2019• *January* *February* 2/01 - 80.9 ozs + 40ozs other fluids 2/02 - 96 ozs, +36ozs other fluids 2/03 - 80.9 ozs, +24ozs other fluids 2/04 - 64 ozs, +24ozs other fluids 2/05 - 88 ozs, +36ozs other fluids 2/06 - 80.9 ozs, +32.25ozs other fluids 2/07 - 80 ozs, +36ozs other fluids 2/08 - 60 ozs, +48ozs other fluids…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 174.6 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} {Round 68 - loss .6 lb EW 174.6 (FR)} Day/Weight/Comment 2/22 - 175.4 - 20g carbs,…
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@K2Sakura, Yes join in! Welcome!
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Okay just saw that☺ @GrandmaJackie
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@GrandmaJackie, Jackie, since Terri, @TerriRichardson already started a new thread, I'm posting the link to it here to avoid confusion.❤ Tish
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Thank you for starting the new round @TerriRichardson112!💓 EMOJIS :smiley: *link to: get emoji ~ copy and paste emoji •MFP Forums Emojis •link to: emojipedia •link to: Full List of BBcode Colors •link to: bbcode random hex color code generator ❄⛄❄⛄❄⛄❄⛄❄⛄❄⛄❄ link to: Waist to Height Ratio link to: Waist to Hip Ratio link…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 176 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} Day/Weight/Comment 2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter,…
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/11 - 175.2 2/12 - 176 2/13 - 174.6 2/14 - 174.2…
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 176 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} Day/Weight/Comment 2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter,…
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•20 lbs in 20 weeks ~ Encore• My name is Tish 5'7.5" USW: 253 CW: 174.6 ChGW: 154 •Monday Updates• {1st 20/20~Wk 1 start: 7/30 - 188.2} Wk 1: 12/17 - 174.6 Wk 2: 12/24 - 175.4 [/b] 12/28 - 174 12/29 - 174.2 - Posting today just to record these in between updates weights. I'm not too confident in what Monday's weight might…
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My name is Tish Challenge Starting Weight ~ 177.2 Challenge Goal Weight ~167 - 1/2 pound per week 2/1 - 172.8 2/3 - 174.8 2/4 176.4 *I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I…
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@mdreddie, No matter. The fluid retention gotta go too! Congrats! and Welcome! Welcome! @CowgirlConnieMay Much success to you both!
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/11 - 175.2 2/12 - 176 2/13 - 174.6 2/14 - 174.2…
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@SarahG626, So sorry to hear about your Grandma's injury. I'll add her in my prayers. She sounds like my grandmother used to be.
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Seeking lower bodyfat% My name is Tish. Age: 62 Height: 5'7.5" USW: 253 MFPSW: 240 CW: 176 (FR) RGW: 170 FGW: 150 *It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8} {Round 67 - gain 2.4 lbs EW 175.2 (FR)} Day/Weight/Comment 2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter,…
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Happy Birthday Jaine! @ quiltingjaine Enjoy your cruises!
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**100 lbs to lose** USW: 253 SW: 240 CSW: 211 GW: 140 (135-150 range) ▪Wednesday updates▪ 2/14 - 174.2 2/15 - 173.8 2/16 - 174.4 2/17 - 174.2 📌2/18 - 173.8
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•Lose 5 lbs in February 2019• January 2019 - Gain/Loss of 1.8 lbs. 31 day average was 174.9 Original starting wgt: 253 February starting weight: 172.8 February goal: 170 ❄Updating every day through February until completely back on track. •Monday Updates•📌 2/01 - 172.8 📌2/11 - 175.2 2/12 - 176 2/13 - 174.6 2/14 - 174.2…
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●Winter Weight Loss Weekly Challenge● Wednesday Updates Winter Challenge SW: 12/21 ~ 175.8 ChGW: 159 😐 February 1 - 172.8 2/2 - 174.4 2/3 - 174.8 2/4- 176.4 2/5 - 176 - Eating carbs, carbs, carbs 2/10 - 178.2 📌2/11 - 175.2 2/12 - 176 2/13 - 174.6 2/14 - 174.2 2/15 - 173.8 2/16 - 174.4 2/17 - 174.2 📌2/18 - 173.8
