MelissaDoc Member

Hi there. I'm a new mom too. My son was born March 17th and I'm looking to lose the baby weight. How has it been going for you this far?

Jillian Michael's app!

Trader Joe's is part of my weekly grocery shopping! Stir fry vegetables Cauliflower fried rice Thanksgiving cauliflower rice Garlic Sriracha sauce and the soyaki sauce are great on everything! Chicken sausages Bagels Chicken burrito bowls Chicken Tikka marsala These are all staples of my week

Ugh. I was hoping there would be a quick fix :/ My arch seems to only hurt with pressure. Not when I am walking around, generally with or without shoes (unless I step on something int eh center of my foot). When I sit on the ground with my legs stright in front of me and stretch as Westernjoy suggests, my left foot does…

Eggs yogurt bananas oatmeal

My breakfasts are essentially the same most mornings. I boil a bunch of water, to make the Quaker Protein oatmeals, I rotate between the Cranberry Almond and the Banana Nut each day. I then make myself a tea, and with the rest of the hot water I pour over two hard boiled eggs to warm them up again, as I boil them in…

Thank you everyone! So I am thinking about getting the chicken fajitas, and I will check out the portion and probably end up taking some of it home. Oh, and a skinny Marg ;) I have decided that I am going to enjoy myself. We are already planning on a nice long walk earlier in the day, so I am sure I will have a good amount…

Heyy, Feel free to add me! I love giving encouragement and am looking for some myself. Better luck this time with the new wagon ;)

Totally agree, thank you for the article!

I am currently working Fri and Sat 9pm-7am, but was working more during the summer. I have my diary set up in time intervals instead of meals, so that when I am working or going to school, I know when I ate something. For me, this has helped me, because then it does not matter, it I am eating a snack, or to decide if I am…

Though I am not a nurse, I do work in a hospital doing overnights, most of the time they are 10hr shifts. I usually try to fit my gym time in the morning AFTER my shift. I know that I am tired and am probably not going to get the most out of the work out, but that is what works for me. I don't like going before my shift as…

I am definitely going to try this. Classes start again in a few days and I need something that will last in a lunch box and doesn't need heating. These sound perfect!

I evaded TWO out of the four Zombie chases this morning, Success!! Thanks guys!

I wish they would make a smaller jar so that when I eat "the whole jar" its not as bad lol. I can't even keep it in the house.

Gosh, I swear I was sprinting up those darn hills lol. I will try again tomorrow!

^^ What he said.

Cadbury vanilla/caramelo covered with chocolate. Snack sized ;)

I love the buffalo wings pretzels but I can't have them in my house or I'll eat the whole bag! That seems to be the theme from the comments above lol ;)

My stomach also turns into a Black hole around my TOM. I just keep "dangerous" foods out of the house, like a jar of Nutella lol, and instead get snack sized ice cream bars from a really good brand. The higher quality chocolate shell satisfies my craving and the face that each is individually wrapped helps with the over…

nothing?

When you are running outside, the GPS can ping you incorrectly. if you look at the map that ZR! provides on its website, does it look like you are zig zagging or going places that you know you did not go? All of that falsely adds distance (and also increases your mph). Depending on the amount of tree coverage or sky…

Omg! that is a great tip and makes logging so much easier! Especially for restaurant food.

Thank you to everyone who replied. My problem is not losing weight, as I was and still am, but I would rather not feel this awful. This past week is not a good representation of my diet or exercise, as I said I have little appetite and only eating so that I don't pass out at work or anything like that. Also, my cardio has…

Add me! I check in on a lot of my friend's diaries and give motivation, and I really like it when I receive the support. :)

It looks like you are not eating enough. You should be NETTING at least 1200 calories a day.

Gosh I love it! I'm glad you added me! Let's do this!

Heck yeah! Let's do this. Add me :)

no one?

I am glad you are feeling better and in good spirits! Add me, I love giving and receiving support from friends!

I work 4+ overnights a week so I usually have dinner around 10pm and then a snack between 1am-4am, and that has not stopped me! But maybe this is not what you are referrring to ;)