Tdk4685 Member

Good for you. That is not easy.

You need to start exercising in some way and keep with it every day. It will be hard the first few weeks but after that you will be in a routine and you will start seeing the positive changes in the way you look and feel. The key is to start, and keep with it. You can do it.

It took me a few weeks to start losing weight so it may be the same for you. Don't give up that is the key, keep exercising and logging your food.

I have a sit stand work station at my desk at work. When I want to stand I raise it up and when I am ready to sit I lower it down. I stand about 75% of the day and I have been using this for about a year now. I can't say that it has made a difference in weight loss but it has made a huge difference in my back/neck tension…

Good for you. It is amazing what exercise can do.

I wear gloves and still get callouses. I haven't found anything that makes them go away, they are just part of me now. Over all I think the benefits are worth it though.

Don't like them at all. My daughter on the other hand will eat a whole can at one sitting.

My arms, the bat wings are gone!!!

I do cardio 30 min a day Mon, Tues, Thurs and Fri. I do weight lifiting 30 min on Wed and at least one hour Sat and Sun. I was at 12 cal a day but now I am eating 1400 cal a day plus what I get from the exercise. I am not much for rest days but I do take one about once a month. I am so glad I started the weight lifting at…

roast beef grinder from D'elias Grinders, make that a whole please.

Salmon is super easy. Either use a little Italian dressing or some of your favorite seasonings and lemon juice. Cook it on the BBQ, or bake it or broil it. YUM.

I dont know of the book but I do lift weights. I have for almost 2 years now. You will notice some terrific changes once you get into it. So go do it!

I joined a gym because I wont work out when I am at home.

Yay for you, hard work does pay off!

Walk on the treadmill at incline of 15 for 30 minutes a day. You will feel the burn in no time.

I say yes, because if I asked that question I wouldnt hesitate.

Hi, Im 47 and I have been here for a year and half. I think if you stick with the program you will lose the 20 lbs in no time. Feel free to add me if you like.

My suggestion is to keep at it. Keep logging your food, keep exercising, just do it. Even if you feel like you dont want to do it, do it! You will be glad you did when you start seeing results.

to my husband "silly"

That is where my weight started first. I am ok with that though.

8/9 Just not sure about the fruits and vegies every day. Since I have started MFP and exercising I am no longer over weight, no longer have high cholesterol, and no longer have high blood pressure! It is all worth the effort.

salt

Bacon for sure.

Change your exercise routine. Do something different than what you normally do.

I have a German Shepherd named Penny. She was tied up in front of my husbands work one night and left there with her food and name so he brought her home. She is the best dog ever. I also have a Lhaso Apso named Max.

I do strenght training 3 times a week and cardio 4 times a week. During M-F I only work out 30 min but on the weekend I work out at least an hour sometimes more. It has worked out pretty good for me but it has taken time for results.

Yes, swimming is an excellent source of cardio.

When I first started I was worried about sodium as well but once I saw the breakdown I realized it wasnt all that bad. Stay away from processed and fast foods. Those are the killers. I still use the salt shaker on what I fix at home and I rarely go over the daily allowance.

Motley Crue is a must. It gets me going every time.

Just mfp. I started a year and half ago. I lost 30 pounds in the first 6 months and now I have been just concentrating on toning.