Has anyone tried the Flat Belly Diet? If so, what were your results? Was it hard to stick with? I am thinking about starting it tomorrow.
I started running in January for the first time in many years. I was doing pretty well for about 5 weeks and then my knees started hurting terribly. I stopped running since then and started taking glucosamine everyday. Although it is not as bad, I still have pain in my knees. So my questions are, will this ever go away?…
What are your fitness new years resolutions? What are you hoping to accomplish in 2012 that you have not been able to so far, fitness wise? I hope to start running enough to be able to participate in a marathon.
I just wanted to take a moment and thank My Fitness Pal and My Fitness Pal friends for their support. I have learned so much by using MFP and I am healthier and stronger than I have been in years. I couldn't have done it with out you. So thanks!
Have any of you used a sauna before? There is one at my gym and I had been thinking of trying it. I have read the pros and cons of it but I just wanted to hear personal experiences with it. Thanks.
Do any of you have a special reward planned for yourself when you reach your weigh loss goal? If so, what is it?
Hello, I just started the program a week ago and I am very motivated to get this to work. I have been gaining weight slowly for a few years now and it has finally caught up with me. It is time I do something about it. I am sure I will feel better by losing weight and exercising. I hope to meet new people here and hear your…
