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Flat Belly Diet
Has anyone tried the Flat Belly Diet? If so, what were your results? Was it hard to stick with? I am thinking about starting it tomorrow.
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How do you treat runners knee?
I started running in January for the first time in many years. I was doing pretty well for about 5 weeks and then my knees started hurting terribly. I stopped running since then and started taking glucosamine everyday. Although it is not as bad, I still have pain in my knees. So my questions are, will this ever go away?…
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Fitness New Years Resolutions
What are your fitness new years resolutions? What are you hoping to accomplish in 2012 that you have not been able to so far, fitness wise? I hope to start running enough to be able to participate in a marathon.
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Thank you MFP and MFP Friends
I just wanted to take a moment and thank My Fitness Pal and My Fitness Pal friends for their support. I have learned so much by using MFP and I am healthier and stronger than I have been in years. I couldn't have done it with out you. So thanks!
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Sauna anyone?
Have any of you used a sauna before? There is one at my gym and I had been thinking of trying it. I have read the pros and cons of it but I just wanted to hear personal experiences with it. Thanks.
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Reward for weight loss goal
Do any of you have a special reward planned for yourself when you reach your weigh loss goal? If so, what is it?
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New here
Hello, I just started the program a week ago and I am very motivated to get this to work. I have been gaining weight slowly for a few years now and it has finally caught up with me. It is time I do something about it. I am sure I will feel better by losing weight and exercising. I hope to meet new people here and hear your…
