Sauna anyone?

Tdk4685
Tdk4685 Posts: 293 Member
edited September 2024 in Fitness and Exercise
Have any of you used a sauna before? There is one at my gym and I had been thinking of trying it. I have read the pros and cons of it but I just wanted to hear personal experiences with it.
Thanks.

Replies

  • leilani♥
    leilani♥ Posts: 579
    i LOVE IT after an intense workout.
  • GypsyRose25
    GypsyRose25 Posts: 407
    They are so relaxing. I love them.
  • chefchazz
    chefchazz Posts: 427 Member
    w/ my asthma, i find it difficult to breathe. i love the eucalyptus room though
  • ceschwartz
    ceschwartz Posts: 240 Member
    I think help call the muscles down and love it. My gym friend thinks it makes her break out. And another friend can't use them because of her asthma (She feels like she can't breathe/freaks her out). Try it and see what you think, just listen to your body.
  • zukekitty
    zukekitty Posts: 185
    Also be careful if you have high blood pressure.
  • Tdk4685
    Tdk4685 Posts: 293 Member
    Thanks for the comments. I think I will give it a try.
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