Tdk4685 Member

Good for you! Hard work pays off.

Good for you, that is amazing.

You Cant Fix This-Sound City Soundtrack

I just ordered a few online. I will be interested to see how good they are when I get them.

I started running when I was 47 and even entered 3 5ks. It was slow going for me and still is but I keep at it. Go for it.

Walk on the treadmill for 60 minutes at 15 incline and speed of 3.8-4.

Sign up, then do it, and that will push you to do another one and improve.

Thin mints. I got 2 boxes yesterday. I am trying to resist eating some right now.

Almonds and brown sugar.

Good for you. On to the next one now. :smile:

I had high chol but not as high as yours. I was on medication for several years and tried to lower it by just diet alone. Once I started the combination of diet and exercise, that is when it started to lower. I exercise everyday and watch what I eat and now I have been off the medication for about a year.

I exercise every day, even on the holiday itself.

That is awesome! Thank you for sharing.

I am 5'4" and my goal is somewhere between 105-110.

I grill just about everything. How about fish or chicken? Just add a little Italian dressing to it and YUM.

Yay, good for you, keep it going.

I wish I could but no.

I started when I was 46 (I am 48 now) and I am in the best shape of my life. I work out every day, alternating cardio and weight training. I feel better, have more energy and I actually think I look younger than I did before I started exercising. This year I just started running and two weeks ago I ran my first 5k. I am…

I don't let that get in the way of my workouts.

I bagged them up and gave them to good will. Not going back to that size again.

Do both, you will be glad you did a year later.

Monday thru Friday I work out after work in the evening because I don't want to get up earlier to do it in the morning. Saturday and Sunday I work out in the morning because I have the time.

I get one every year. I had the flu so bad about 15 years ago it almost landed me in the hospital so ever since then I have gotten the flu shot and I have not got the flu since I started getting the shots.

3 dogs. If I had the land to take in more I would. Penny - German Shepherd - one of the best dogs I have ever had, she is 4 1/2 years old. Max - Lhaso Apso - he is my baby but he is old and grumpy at 11 years old. JJ - shepherd/chow mix - he is the newest member of the family and the youngest at 2 years old. I am…

That is just awesome. Hard work pays off.

Virgo :smile:

I went to my Dr for anxiety a few years back and their answer was pills. Celexa and Xanex. I didn't want to be loaded up with pills and a friend suggested I try acupuncture. I went to an acupuncture Dr and he said he could help the anxiety so I started going regularly and I must say it helped a great deal. After my…

long hair

Summer months for me. I hate being cold.

Dark.