Aviadele

I have two thoughts about this: I find I stay more motivated by the cost of gas...the more expensive it is, the better my bicycle looks. Along those lines, I set myself up a little map that lays out boundaries around my home. If my destination is within the boundaries, I ride. If my destination is outside the boundaries, I…

I love love love hot yoga and it is one of the few 'exercises' that I can do at the moment but I also know that it is not going to be a big calorie burner for me. I ride my bike to the studio for that! I go yoga, in part for the stretching and flexibility training, for the heat and breath training but more for the stress…

Hi! I am new to the site so I really don't know if I am one to be posting here or not...excuse me if I am out of line... When I lose my motivation, and it happens somewhat frequently for me, I find something else to do that will still take me to my goal. For example, if I can't find the motivation to get in any exercise -…

I'm new to the site as of this evening, from Toronto, ON. Would love to make your online acquaintance and support!