cjgurley

You do what you want.... what you are going through is what we all go through..... it is part of control.... "mind over matter" ... It is not called dieting.... it is called a "LIFE" change.... you have to commit to it and stay with it forever.... through all the ups and downs.... you quit now....well you probably never…

I know this out of the ordinary what I am now going to share..............but I am so excited about my progress I just want to share it with people that understand my excitement without feeling pitty on me or asking me the stupid question "How could you let yourself get so badly out of shape" Only a person that doesn't…

I like everyone's comments..........I weigh myself everyday only to stay motivated....i know it will fluxuate some going into weighing myself.......but if it gets too out of control in the wrong direction.....I can correct it right away.......................Carol

I weigh myself everyday first thing in the morning..........monitor my diet closely all day....then when I come home from work I weigh again.....I like to see how it fluctuate.....if I sta;y on the diet routine, I am not worried about the fluctuation....but if I deviate some on the diet and weigh myself...if it deviates…

that is great....i do the healthy snack in between meals too....I label my food diary catagories like this Breakfast [6 am to 9 am]; Lunch [l0 am to 12 pm]; Dinner [6 pm to 8 pm], After Lunch Snack [1 pm to 4 pm]; After Dinner Snack [9 pm to 12 pm]; and the last one Temptation At Night [l am to 4 am] .......this really…

I had the same problem.....you have to kick start your metabolism....to do this, what my nutritionist did for me is put me on a 5 meal plan of healthy meals....you know you have succeeded when you start to have stomack cravings just before it's time to eat each meal....it took my metabolism to get kicked started about 4…

I have that proble too....what I have come up with is several solutions...if it is definitely a sugar crave, I go get a Schwan's diabetic popcicle....it's 15 calories...and it does the trick...or sometimes it your body crying out for food just because when you diet, you are conciesously think about food all day....so to…

Looks good, worth trying but the "great value beef strog" is much much easier, less calories, fat and carbs and taste great.....I have tried name brands but the "great value" taste the best....the one you listed looks good but there are some ingrediances that I would have to leave out like the onions and the dejoun mustard…