Beef Stroganoff (Slow Cooker)

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Beef Stroganoff

Beef Stroganoff uses ingredients commonly kept on hand. Garnish with fresh dill, if desired.

Yield
4 servings (serving size: about 1 cup stroganoff and 1/2 cup noodles)

Ingredients
1 (1-pound) top round steak (1 inch thick), trimmed
1 cup chopped onion
2 tablespoons chopped fresh parsley
2 tablespoons Dijon mustard
3/4 teaspoon salt
1/2 teaspoon dried dill
1/2 teaspoon black pepper
1 (8-ounce) package sliced mushrooms (about 2 cups)
3 garlic cloves, minced
1/3 cup all-purpose flour
1 cup beef broth
1 (8-ounce) container low-fat sour cream
2 cups hot cooked medium egg noodles (about 4 ounces uncooked)
Preparation

1. Cut steak diagonally across grain into 1/4-inch-thick slices. Place steak and next 8 ingredients (though garlic) in a 3-quart electric slow cooker; stir well.

2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small bowl; gradually add broth, stirring with a whisk until blended. Add broth mixture to slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. Turn slow cooker off; remove lid. Let stroganoff stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.


Nutritional Information
Calories:404 (22% from fat)
Fat:10.1g (sat 4.6g,mono 0.0g,poly 0.0g)
Protein:35.8g
Carbohydrate:43.2g
Fiber:2.9g
Cholesterol:113mg
Iron:5.5mg
Sodium:946mg
Calcium:123mg
Cooking Light, OCTOBER 2004

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Beef Stroganoff

    Beef Stroganoff uses ingredients commonly kept on hand. Garnish with fresh dill, if desired.

    Yield
    4 servings (serving size: about 1 cup stroganoff and 1/2 cup noodles)

    Ingredients
    1 (1-pound) top round steak (1 inch thick), trimmed
    1 cup chopped onion
    2 tablespoons chopped fresh parsley
    2 tablespoons Dijon mustard
    3/4 teaspoon salt
    1/2 teaspoon dried dill
    1/2 teaspoon black pepper
    1 (8-ounce) package sliced mushrooms (about 2 cups)
    3 garlic cloves, minced
    1/3 cup all-purpose flour
    1 cup beef broth
    1 (8-ounce) container low-fat sour cream
    2 cups hot cooked medium egg noodles (about 4 ounces uncooked)
    Preparation

    1. Cut steak diagonally across grain into 1/4-inch-thick slices. Place steak and next 8 ingredients (though garlic) in a 3-quart electric slow cooker; stir well.

    2. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small bowl; gradually add broth, stirring with a whisk until blended. Add broth mixture to slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 7 to 8 hours or until steak is tender. Turn slow cooker off; remove lid. Let stroganoff stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.


    Nutritional Information
    Calories:404 (22% from fat)
    Fat:10.1g (sat 4.6g,mono 0.0g,poly 0.0g)
    Protein:35.8g
    Carbohydrate:43.2g
    Fiber:2.9g
    Cholesterol:113mg
    Iron:5.5mg
    Sodium:946mg
    Calcium:123mg
    Cooking Light, OCTOBER 2004
  • Unknown
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  • TamTastic
    TamTastic Posts: 19,224 Member
    My PB&J's are much easier.
    This isn't hard!! I can whip it up in a short time! haha
  • Unknown
    Unknown
    This content has been removed.
  • TamTastic
    TamTastic Posts: 19,224 Member
    My PB&J's are much easier.
    This isn't hard!! I can whip it up in a short time! haha

    No way. Took me 10 minutes to read the receipe!
    Ok, if we ever have a big MFP get together. I will make the hard stuff!!

    You bring the pb&j!:laugh:

    Did you see my pb&j muffin recipe??
  • Unknown
    Unknown
    This content has been removed.
  • TamTastic
    TamTastic Posts: 19,224 Member
    My PB&J's are much easier.
    This isn't hard!! I can whip it up in a short time! haha

    No way. Took me 10 minutes to read the receipe!
    Ok, if we ever have a big MFP get together. I will make the hard stuff!!

    You bring the pb&j!:laugh:

    Did you see my pb&j muffin recipe??

    Yes I did but I doubt it will get over 1000 views or over 100 posts like my PB&J thread.

    [/quote]

    Fine...........you win!!!! Happy?? :explode:
  • watch48win
    watch48win Posts: 1,668 Member
    Thanks Tami! This really looks good.

    Thanks for posting healthy receipes. I used to really enjoy the ones that Healthier-Me used to post. I was sad to see that she deactivated her account.


    Leigh Ann
  • cjgurley
    cjgurley Posts: 10
    Looks good, worth trying but the "great value beef strog" is much much easier, less calories, fat and carbs and taste great.....I have tried name brands but the "great value" taste the best....the one you listed looks good but there are some ingrediances that I would have to leave out like the onions and the dejoun mustard but the mushrooms and sour cream sounds good to try with my "great value" but then that would increase my calories, carbs and fats too........
    Simple, easy is better.........Sorry, but give mine a try, you might agree
This discussion has been closed.

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