rudegyal_b Member

i drink it sometimes to curb cravings, but 5 cal jello does the job as well

well i know im a huge addict but apparently i dont fit the criteria

its all about the cones

you can order pb2 from canada, in fact its in ontario where you are from, as well as peanut flour i usually get pb2 from bell plantation or ebay and they havent charged me duties, but get it from lowcarbcanada.ca especially since youre so close

who cares if they drive a car????

a hairclip, never seen it again

yes they were, thanks for the tip! the fluff would taste amazing, i thought i was being bad while drinking it, it was so sweet and tasty also i used a magic bullet so not sure if thats ok

i just tried this but with blueberries instead of ice, didnt work, but it was my first attempt at protein fluff and i probably had the wrong kind of protein powder. it did make one tasty smoothie tho, YUM!

less sugars than milk

lmao worst part of folding laundry, if i have a large surface to fold on im good, otherwise its a big messy ball

i think its hard to hate lifting once you actually do it for a few days, it rocks!

read the beck diet solution, it helped me enough to have way more good days than bad

he prob wants to be jesse, watching too much breaking bad

you need to lift heavy

i wouldn't want to give the guy a headache

my fave is jamieson vitamin a, smells so good, and nivea visage coq10 antiwrinkle bio oil, tea tree oil are great as well

here we are being forced and if you dont, then you have to wear a mask at all times, i dont care tho, ive always just got it

its prob not the logging, its all the ripped abs and muscley men makin appearances on your computer screen

uuh chips?

i made the switch to save a few grams of sugar in my coffee, i still love milk but dont miss it at all in my coffee, try it! almond breeze unsweetened vanilla is my fave

sorry how is 1500 maintenance cals?? you should be eating at least 1830 with your stats, or more depending on your exercise

i gain 6lb overnight sometimes, i dont think 4lb is anything to get upset over

sounds to me like she just wanted to split the cost of a trainer....i'd dump them both

i put in greek yogurt, relish and mustard, so good

sweet, i didnt realize you could...i just installed the firefox plugin, this is so much better!

i was gonna say, a 60 min plank would be boring as ****, but breaking it up wouldnt be so bad

i turned 30 in june, just feels like a new era, not the oldest of the 20s anymore, but the youngest of the 30s i can safely say tho im in the best shape of my life and feel better than i did at 18, so who cares if im 30!

true losses are often masked by water retention and waste. i always get discouraged too and then all of the sudden i lose 5lb in one night, putting me right back on track. always remember, things are happening underneath even if the scale says otherwise

2 hours is amazing, i have a chihuahua so i hope 60 mins is enough

what do you expect to accomplish in 3 days? lose some water? go for it