rudegyal_b Member

from what i see, you don't eat enough and need more fat in your diet....hit 1200 cals minimum!!

i like tempeh a lot more than tofu, but seitan and tvp (texturized veg protein) are even better!!

coffee, i just have to have it

wow, hope you dont give that gym any of your $$

wow!! you lost a whole me!

green bananas are nasty

victoria here!!

i want her dress

allrecipes.com will let you view recipies per serving so you can change it to whatever you want

noom cardio trainer is aight

i smell hoscience. how about telling us HOW to set yourself up for the protein/fat burning zone?

i want one

^^this. the unsweetened almond milk has zero sugar

I realized it yesterday, when I hit goal. I look nothing like I expected I would. Oh well, new goal it is :)

what? it's horrible being bigger than a guy

Jazz apples rock (Royal Gala and Braeburn cross)

haha

Sex: F Age: 30 Weight: 134 Height: 5'8" How many calories you NET per day: dont care about the net, only that i consume 1600 or less How many times per week you exercise w/ minutes: 6 times a week, 30-60mins a day

lulz. it would be silly not to log fruit, one little plum is like 50 cals... even veggie cals add up FAST i can easily eat 200 cals of broccoli and cauli, why wouldn't you log that??

i make a wicked tuna salad with plain fat free greek yogurt, so it should work for chicken too...real mayo is better tho

a few of the bolthouse farms yogurt dressings are low cal and low sodium, they are yummy!

imagine how scary the end result would look, dont fall for gimmicks!!

i made this last night, it was awesome http://allrecipes.com/recipe/sauerkraut-and-tomato-stew/detail.aspx except i skipped the water and rice and made it like a sauce over turnip mash

my problem exactly, im a bottomless pit

thanks homie!! i love your articles!

i dont care about the net at all, only what i consume

the EA Active games are pretty good, you get a decent workout

thanks for the idea, making this for dinner tonight!

i just dont believe bodymedia, by eating 250 deficit i maintained for 6 months, went back to logging mfp style and started losing again

i run intervals with my chihuahua, i dont think i would make him run a whole 5k or anything but hes a great interval running partner. i didnt really have to train him, hes all stoked to do it on his own. i would start with intervals and build up but i dont think id take a small pup.