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I chunk up the end of large zucchini and throw it in my morning smoothie to add a little more texture. It doesn't change the flavor, just make sure you are using some kind of fruit that you like!
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I'll be in in Vegas for 4 nights. One of those nights I'll be eating dinner at the airport which doesn't offer many "good" options that I can research before hand and i don't want dinner at 9pm. At least 1 night I'm having dinner with one of the ladies I'm training another night probably with a friend that lives in the…
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Not a piece of cake, mmmm Cake (cue Homer Simpson drool), just need to get back into the habit of do what I know I need to do. Take care of me first and everyone else second. It pays to be a little bit selfish in this regard. Just tracking the last three weeks has helped me make better choices (well not the last two days…
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Greek Yogart is a go to for me when I'm tired of Steel Oats/Oatmeal. Theres a variaty of brands and even sizes but all the individual ones I've tired have been under 200 Calories. They can get a little pricy but I look for what's on sale The bestpart is its creamyer and isn't as harsh on the stomach like regualr yogurts…
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About July of last year I had to buy new pants for work and I had gone from a misses to a womens. So I stepped on my scale a month or so before my birthday and a trip to Hawaii mind you, which I hadn't done in over a year and saw that I had gained 20lbs... I heard my scale say "Hi Fattie McFatterson! How would you like…
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I've been keeping my carb and fat levels for that matter below the recommended. I am predisposed to diabetes on both sides of my family - one has type 1 the other has type 2 I've always figured I would be the lucky one and one would balance out the other! Since I've started tracking I chose more lean meats and fish with…
