snowwhite80

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  • I've always done my work outs on a morning but have only started eating something before I do them after Googling and reading several different things. I don't like eating first thing but I've started having a slice of wholemeal toast which seems to do the job. I would have a banana if I liked them but I'm not keen.…
    in morning workout pre-fuel Comment by snowwhite80 March 2014
  • Hi, I've lost nearly 2st by using MFP and going to the gym. This is roughly what I do at the gym. I go at least 4 times a week and I do 45-60 mins intense cardio. I usually do a 30 minute run on the treadmill, 15-20 minutes on the stepper and 10-15 mins on the cross trainer. I've also been trying to include a class or 2 in…
    in Gym routine advice Comment by snowwhite80 March 2014
  • Thanks for the replies. I have seen lots of different posts on this but some of them are conflicting and confusing. I don't know what to do for the best. I'll try and eat some of them back and see how I get on at weigh in on Friday.
    in New to this, can you help? Comment by snowwhite80 July 2011
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