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lfirman

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  • Walking in water is excellent therapy and a good workout, low impact and easy on the joints. If you can find a heated therapy pool at a YMCA or hospital it's even better.
    in how can i excersize when im recovering from a dislocated kne Comment by lfirman August 2011
  • I need the accountability too, but I love that myfitnesspal is so much like ww but it's free...I started fully using the site, weighing, measuring, using the ticker and sharing on facebook...now I am accountable to my friends and I see results and goals, big an bold, when I log on anywhere.
    in sparklepeople or weight watchers Comment by lfirman August 2011
  • If I have a high sodium day, you can bet I'll have a 2-3lb gain overnight. All it takes is a day with no diet coke, and no salty snacks and I'm back down.
    in When is it "just water weight"? Comment by lfirman August 2011
  • I found swimming was great for toning my entire body. Nothing intense, just water jogging or aerobics. It's resistance training, you don't sweat and it's fun.
    in skinny.. but flabby Comment by lfirman July 2011
  • I keep getting a little warning message when I don't eat enough calories and my projected weight is not as low. I'm like you, I didn't trust the exercise calories, according to this I burn more than I eat? I did a little experiment and added some snacks through my day and I did have a 2 lb loss, but gained it back after a…
    in Left over calories Comment by lfirman July 2011
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