Flissbo Member

and remember muscle ways 3 times as much as fat so that could be why you've got heavier. You'll get there, just keep up the good work!!

Hiya, I've had to cut out all sugar from my diet due to a Candida problem, so that means no sugar in any form, ie, cakes, but also in things you wouldn't think of like cheese (lactose is a form of sugar) and booze :-( But this was an extreme measure due to health problems. From a weight lose point of view though I did…