mepeiffer Member

I put an hourly reminder on my work calendar to stand up, move, stretch, or do yoga. It is really helping.

What fun.

I am tethered to my phone so doing chair yoga, stretching and extra stationary steps at my desk are a few to stay more active. I am also do a check list to keep up after work and weekends. I appreciate all the help I can get. 218.4/220.2/200

Hey all hope you had a great day. Mine was relaxing and got to have some quality time with my grandchild. Alice. Got some dates figured out for the rest of the summer. That will take a lot of the stress out of my life.

Just jumping in to say hope you all have a wonderful day. Yesterday was awful for food but wonderful day emotionally and spiritually. Type at you later

Quick post just want to share I woke up the the most gorgeous picture outside my window I did not take a picture but it was the full moon on its morning when the sun is up and you can still see the outline of it. In a beautiful blue sky over a set of green trees and i felt so refreshed and blest and want to share it with…

@snowflake1968 I am lucky kind of I work from home so no take out for me to see on the way home. But fridge and pantry handy. :neutral: @abj1014 interesting I have heard of the intermittent fasting but not checked too much into it. Thanks of the good vibes on making extra cash. @toaljasa love love love it thank you for ”I…

OHHHH 5 pages behind in posts How do you guys do it!!!! Now 6 behind @pakerfaningb @pakerfaningb – I’m with you on the sleep thing I got two hours last night and 3 the night before and then 4 prior to that. Good luck on your retakes. @hgsmith0920 good job, love your emojis on your goals. Wish I could get DH to walk it…

OHHHH 4 pages behind in posts @bex953172 Thank you thank you for posting the video and supporting me. Today I got through more of the video but had to modify did not take any breathers this time just one br break last time. My body is feeling it Had to laugh at the shaking the house I found the perfect spot today that is…

What is your opinion on eating most of the calories in the evening or from 4 on? I am usually not hungry during the day and at work do not have much time to eat.

Turning my 6 mo goals in to daily and weekly ones: 6/27 Watch how I react to failures and keep picking myself up and pressing on. – D- not sleeping last night at least I got some reading done on the Daniel plan Log all food and drinks – D Water 104oz on 6/26 and up to 96oz now, Calories 1350 on 6/26 220 now a little…

I need to step away from the brownies. I had one and then another. So over cals by part of a brownie. But had other wins today. Posted things for sale and exercised. Also went for a walk. So. Lose win win win

today's goal accomplished: The first half of the year was not really too bad minus the weight gain.216.6/219 I have been working for the past few years on the total self - spirit, mind and body. Just like @toaljasa stated thank you also for all the encouragement – no wishes for me. Watch how I react to failures and keep…

Sweaty Betty routine had me shaking the whole house I think I will need to take it outside tomorrow or the next time I try to beat it. I am working on goals have to have them them posted by July 4th. (today)

I have felt I’ve worn a mask for a long time. I am up and down and all over the place. I love the Lord and he has done amazing things for me. I struggle with letting the past stay in the past, guilt and worry like to rule my life even though I have passages to show me his promises. Thank you all for the support. I had…

@Bex953172 do not be so hard on yourself. You have a wonderful new little person that I’m sure is amazing. You will get where y want to be. I loved the fitness video you posted just sat down after doing 30 minuets strong. I want to master it as well. But great success first formal exercise in over four months. Thank you…

Need to get some sleep 💤 will post goals later today.

Great work on goals. Love you 6 mo goals. I need to start posting mine and achieving them.

Hugs and today is a new day. Don’t let yesterday bring down how well you are going to do today

This is my goal for today to try to exercise

Give in you need extra sleep sometimes (((((hugs)))))

Wow do not know what to say but thank you for reposting this. I need you three as my Peter,John,and Paul.

@toaljasa what an inspiration you are love the goals and recap of the past six months. I feel in some ways I have back slidden since I started to work from home. I love not having to go anywhere but that has made me more complicit and lazy in some ways. Need to work on knowing it’s ok to not be ok but that there is a…

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Just replied to most of you and lost it hope you all have a great day. Don’t have an hour to repost. 218.1/219.7/195

@Bex953172 thank you so much for the inspiration. My goal is. 1200 the only thing I have for exercise is my fit bit You can count tea as water intake I did nothing yesterday I didn’t even get 1700 steps. This needs to change. Just over cal low on water. Today is a great day to start achieving my goals 218.1/218.2/195

@Michaela_LaGata keep on keeping on. Yes we are all worth it. Everyone Have a wonderful day

@Bex953172 great success posting here and more water. What is you cal goal @monstersweetsbyallison great goals I think I’ll steal your goals with a little tweak I hope hope you are feeling better. Taking some of yours as well. I love the thinking about other things than food. We can do this 218.1/218.1/195.

I will try please connect so we can do this together. I’ve been logging but I either do not eat enough or I eat the wrong things. You need to give me you want to exercise. @AJB1014 great win. I miss working with DH we did for 26 years and then things changed and we moved now have separate type jobs I miss my best friend.…

Need need you guys. Push me and make me work on supporting you and losing weight, exercise and such. Starting fresh today 6/22/18 - - -218.1/218.1/200