Replies
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Actually I disagree. For me, my activity at work varies. So, it's case by case. If you are more active on a certain day (like walking more or handling heavier objects etc) I would say add it. You are still burning calories. In the exercise category, there is a place for walking (slow, med, fast). Up to you! Try it out both…
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Your body weight is the best way to life heavy. You can do crab crawls, push ups (regular, diamond, arms far apart), planks(up down planks too), dips, lunges, squats, high knees, burpies, sit ups etc...I would recommend a partner so you can push each other.
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Your body weight is the best way to life heavy. You can do crab crawls, push ups (regular, diamond, arms far apart), planks(up down planks too), dips, lunges, squats, high knees, burpies, sit ups etc...I would recommend a partner so you can push each other.
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Recently, I have learned that with weight lifting, it is better to lift heavier weights with less repetitions. You need to push yourself and feel the burn. I have heard that from more than one teacher. If you are used to doing classes where you only use 5lb dumbbells, then raise it to 10lbs. You will feel so much stronger…
